How do I rid myself of carb cravings?

Every day after a healthy lunch of fresh veggies and fruit, protein, fat and starch I have this crazy craving for carbs of some sort. Chips, a bun, a granola bar-anything. I'm not exactly hungry, but I would trade my cat for a sandwich. I'm trying to lose weight, but these cravings are doing me in. What... show more Every day after a healthy lunch of fresh veggies and fruit, protein, fat and starch I have this crazy craving for carbs of some sort. Chips, a bun, a granola bar-anything. I'm not exactly hungry, but I would trade my cat for a sandwich. I'm trying to lose weight, but these cravings are doing me in. What can I do?
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