What is the best way to stop emotional eating?

I have been trying off and on the last couple years to lose weight. I can generally do alright at exercise, but I can't seem to stop eating out and eating too much of the "wrong" foods. No day in my mind can be good unless I eat out or eat comfort foods. What can I do to get food untied from my... show more I have been trying off and on the last couple years to lose weight. I can generally do alright at exercise, but I can't seem to stop eating out and eating too much of the "wrong" foods. No day in my mind can be good unless I eat out or eat comfort foods. What can I do to get food untied from my emotional state?
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