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fahie2005 asked in HealthWomen's Health · 1 decade ago

What can you do to reduce feeling bloated after eating?

When i eat any type of food i often feel bloated and sleepy

12 Answers

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  • 1 decade ago
    Favorite Answer

    vinegar is good for the bloating. Exercise will help with the sleepiness, especially if you are a pre-diabetic or someone who has dark ring around neck or in creases of armpits, and behind the knees.

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  • 4 years ago

    1

    Source(s): All Natural Bloating Cure : http://BloatingCure.ohfos.com/?mdM
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  • Susan
    Lv 4
    4 years ago

    You may have the same problem I had: eating too fast. That can cause you to be bloated, too. Try slowing down a bit, and make sure you are chewing your food throughly enough, and don't take these big, huge bites.

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  • 1 decade ago

    Eat small frequent meals. Did you ever think you may have some food allergies ??? like to wheat, soy or dairy that are in almost everything ??? try keeping a food diary of everything you eat and see if there is a common patterns.

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  • 1 decade ago

    Next time you are at the doctor ask him about this or call him and ask, you really need to do that. For now take some pills for bloating and do some sit-ups. Good Luck!!

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  • Anonymous
    1 decade ago

    Try not t eat to fast. When you eat fast, you swallow more air, and this makes you more bloated. Just take your time when you eat, and you should be fine.

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  • 1 decade ago

    Eat less. I also find walking around after eating helps.

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  • 1 decade ago

    Stay away from fatty foods and salt..That will help a ton!!

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  • Anonymous
    1 decade ago

    Well, you are pigging out. Eat small quantities.

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  • 1 decade ago

    GasX

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