how can we sleep at any time we wish?
(without using any kind of drugs)
- ShadowLv 71 decade agoFavorite Answer
Be born rich & without any responsibilities. Then we wouldn't have to watch any clock & we could sleep any time we wanted to.
Barring that, try clearing your mind. Imagine a blank slate & practice breathing exercises that will help you relax. That should help if you can quiet your mind & negate anxiety and worry from the equation & that will help you sleep.
- Ice4444Lv 51 decade ago
First of all it's not a good thing to do. I own a sleep lab and you should have consistent sleep habits.
You should go to bed at near the same time and get up at the same time every night and morning respectively.
The longer you sleep, the deeper you sleep. At the mayo clinic they actually took some studies from several patients and let them nap at 3 hour intervals during the day. They took 4 naps a day at any time, so they slept 12 hours a day.
Within a couple of days they were exhausted. They were not getting the deep sleep that is needed. Again, the longer you sleep the deeper you sleep.
In college or for some jobs, we are going to get sleepy due to the lack of sleep. It's a good thing though to take naps and try to sleep as much as possible.
- Anonymous1 decade ago
We close our eyes and think of nothing.
- IvyvineLv 61 decade ago