i am 15 and i study in a school that gives loads of HW. i weigh 59 kg and wanna lose atleast 10kg.?
as my school gives me looooooooooottttttttttttttttsssssss of homework i cant find time to do even 20 minutes of exercise. so i thought some diet tips may help. can u suggest a diet?
i am 5'3 tall
- 1 decade agoFavorite Answer
do not take sugar product. (if you are taking tea or coffee take with out sugur). Drink one glass lime water in the morning.try this for a month you will find difference.
- 1 decade ago
Since you are still growing I wouldn't suggest dieting. You can find ways of doing exercises in your everyday life like walking home from school (if the distance is not too long and it is a safe), taking the stairs instead of a lift, participating in school sports activities (volleyball, tennis, swimming...).
If you really have to diet, I would advise that you start the day eating fruits only till noon. Then eat healthy lunch and dinner. Avoid snacking on high calorie foods instead get carrots or fruits... something in that category. Have your dinner at least 3 hours before you sleep and drink lots of water during the day.
- Anonymous1 decade ago
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.Source(s): http://fast-weightloss.blogspot.com/ - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com./ I think the key to get success in life is to keep on learning good things from where ever you get.
- Anonymous1 decade ago
This has lots of tips. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
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- 1 decade ago
unless your proportions are abnormal, your in perfect shape.
Other than that, try to cut on the rice, corn, or just plain carbohydrates....
If your belly is the only problem, try to do 75 repititions of sit ups and 30 push ups every day, this'll only take 5-8 minutes... or less
- AstridLv 51 decade ago
Oh my god.. how tall are you? Your weight's perfect!!