i'm 13 and 5"8 and weigh like 146 lbs, how do i loose weight safely???

I really wanna be @ a healthy weight and look good ( get all that fat off ( mostly cause i d-o gymnastics and i hate wearing leotards.......

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  • 1 decade ago
    Favorite Answer

    You are only 13, and can easily build healthy patterns now while your young, which is good. Also, I work at a gym and coach gymnastics, dance, and cheer. We tell our students to do more at home. Simple jumps (straight, tuck, straddle, pike, etc.) can even help on the "off" days. Also, if you wanted, try adding another day to your gym regimen. If that doesn't suit you, try a dance class or something fun. Also, extra sleep helps with teens!

    Just remember, all bodies are different. You can easily take all of our advice, but certain things work for certain people. Just keep your goals in mind...as long as they are healthy and realistic and you'll do fine. Good luck to ya!

  • 1 decade ago

    you are 13 baby girl, you don't need to worry about ur weight, but if you are that concerned about it don't take piss or weight loss supplements, just exercise, eat right, and it will help. a good exercising program is Denise Austin's: Pilate's work out (doing this i lose 50 lbs in like 6 months and i hardly ever did it, and im still losing weight even though its been almost 2 months since i have done it) and also her fat blasting yoga DVD is good its more strenuous then the other, they both helped me after i had my son, and that weight is HARD to lose.

    Source(s): from trying to loses the 80lbs i gained durring pregnancy!
  • Anonymous
    1 decade ago

    Top weight loss tips

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

    * Eat whole food

    Top weight loss tips

    Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

    * Eat fresh fruit

    Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

    * Drink enough water

    Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

    * Always chew your food

    Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

    * Take small meals

    Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

    * Include protein at meal

    Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

    * Shut off TV while eating

    Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

    * Increase your physical activity

    Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

    Source(s): http://fast-weightloss.blogspot.com/ - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com./ I think the key to get success in life is to keep on learning good things from where ever you get.
  • Anonymous
    1 decade ago

    Gastric Bypass Surgery /gastrectomy/stomach stapling /lapband (all types of bariatric surgery) is very safe nowadays.It is very cheap in India.There is one company that is very famous in India that arranges obesity surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.

    I have also read that they arrange financing for american and canadian patients as obesity surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your obesity surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.

    My cousin got her revision surgery for gastric bypass in India through the forerunners healthcare .She is more than very happy with the results.She has lost 65lbs in 5 months.She just paid 25% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.hope this helps

    http://www.forerunnershealthcare.com/

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  • 1 decade ago

    In India we use some breath-exercise called "YOGA". In Yoga "Pranayam" is best option for maintaing our body . You can get information on Net. Just search it in web sites and do Yoga. You hv to do some breath-exercise only. I m sure u wil maintain your body within a month. Best of Luck.

    Source(s): Indian Culture.
  • Anonymous
    1 decade ago

    Do A Barrel Roll!

  • Anonymous
    1 decade ago

    read tips on weight loss and exercise programs to help you on this site

    Source(s): Useful tips on almost any topic - http://www.free-tip.blogspot.com/
  • 1 decade ago

    exersize every day. right when you get up , eat breakfast then go for a 30min. jog

  • 1 decade ago

    try this multivitamin it helps boost your matabolism and helps you lose weight... https://www.enivamembers.com/?ID=nick

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