what is the recommended daily in take of protien for a 180lb man?

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  • 1 decade ago
    Favorite Answer

    Ideal would be in the range of 60 to 80 grams of protein a day.

  • Anonymous
    1 decade ago

    Recommended by WHOM? If it's the USDA, it's based on the fact that you are a fat load and don't workout.

    I'm 150 lbs, and work out. To maximize my workout, I need about 136 grams of protein a day. That is far above what the government recommends, but I don't listen to those quacks.

    Love, Jack.

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