Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Best Way To Loose Belly Fat?

Best Way To Loose Belly Fat? THANKS! :)

27 Answers

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  • 1 decade ago
    Favorite Answer

    situps and cardio..

    The Best Cardio Exercises

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  • 4 years ago

    Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details. Currently only using the criteria 'lose weight' there are 8,893 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,483 ! 'Weight loss' will add another 1,783. 'Too fat ' 14,771 and 'overweight' 2,557 and 'over weight' 24,858 !!!!!. 'Diet Pills' gives 582, Adios 122, Hoodia 193, 'pink patch' 113, 'Xenical' 84 'Reductil' 76, 'Slim fast' 210 (and Slimfast 69 ), lipobind 26, lipotrim 43 and 'orlistat' 39 . Do you spot a pattern here? Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:- 1) Eat less 2) Take regular vigorous exercise Repeat 1+2 forever I am afraid this answer of mine is cut and pasted about 10 times every day, though I do update the numbers. What would really be the point is creating a new answer each time for an identical question, which actually has an answer that everybody knows already?

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  • Joanne
    Lv 4
    4 years ago

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  • 1 decade ago

    There is no magic pill or quick fix, and sorry to say you cannot do spot reduction, (without surgery). To loose belly fat you have to loose weight and it will come from all over. To loose weight you have to eat less calories or burn more calories or a combination of eating less and burning more calories. (Short of surgery).

    The best way is making this a lifestyle, not a quick fix diet. Moderation in eating foods you know aren't healthy.

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  • Anonymous
    1 decade ago

    Ok.. do you want to have loose belly fat, meaning you want a fat belly that's flopping around? Or do you want to LOSE belly fat, meaning you want a skinnier belly? I'm confused. Please elaborate, and then I'll answer.

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  • 1 decade ago

    Swith up your routines.... Add weight training AFTER your 30 minutes of aerobic activity. Do sit ups with support, like an ab roller or ab lounge, and when laying on the floor (watching TV, etc) do leg lifts, bent legs lifts, etc. AND eat lots of crunchy veggies.

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  • 1 decade ago

    crunches and cardio, chrunches are'nt bad you just have to let your scapula lift off floor you dont have to do sit ups i do 100 a day, and it has helped alot even after 3 kids it works

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  • Anonymous
    1 decade ago

    Lose overall body fat and work out. Especially abs.

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  • Anonymous
    1 decade ago

    cut Sugar

    belly fat is from sugar

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  • Anonymous
    6 years ago

    Do you have applied Ozs Garcinia Cambogia? Go to this site : http://Support.PureGarciniaGet.com . This would obviously likely work for your needs!

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