I just gave this suggestion in another similar question
In medium roaster small red potatoes, carrots sliced, yellow beans, white onion sliced. add small amt oil, and water just to add liquid to bottom of pan.
Chicken breasts, (place in cassarole dish or you can buy throw away foil container) sprinkle sauce you like eg Kraft barbecue sauce or sweet n sour, whatever flavor.
Meatballs, you can buy Frozen readymade, then place in foil pan,also add on top one of sauce I mentioned, add small amt water. Meatballs have fat in them.
So, all these 3 items will cook together in the oven for about an Hour for the vegetables, maybe 15 to 20min more for the ChickenBreasts and Meatballs
Tossed Salad, lettuce, cauliflower pieces, cucumber sliced, parmesan cheese sprinkle on top. The dressing i use is Kraft Golden Italian.
For dessert, somethin simple
Vanilla Icecream with Frozen sliced Strawberries thawed. Could add shortbread or Pecan cookies in pkg at store, Peekfreans or Christie label not sure.