Best beach to visit beach in ny or nj?

i am planning to go to beach either next monday or wednesday and i live in fort lee,nj(minutes away from the george washington bridge.i want to know a good,QUIET beach in either ny or nj shore.if anyone could suggest a beach it would be great.i also was thinking of going to the hamptons with a couple of friends to... show more i am planning to go to beach either next monday or wednesday and i live in fort lee,nj(minutes away from the george washington bridge.i want to know a good,QUIET beach in either ny or nj shore.if anyone could suggest a beach it would be great.i also was thinking of going to the hamptons with a couple of friends to see a late night show and i want to go to the beach during the day but i am sure if there are any public beaches there cause i just want to go there for the day.
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