Is there any thing that says 100% what you need to build mody mass and what neutrients you need?

i have a body building book (by the govonor of CA) and its helpfull and all but i want to know if there is one source for all the 100% facts on building strength and mass. i hear about all thes porgrams and such (i have another book and the program is useless and i have used a bowfelex program the it was fantastic... show more i have a body building book (by the govonor of CA) and its helpfull and all but i want to know if there is one source for all the 100% facts on building strength and mass. i hear about all thes porgrams and such (i have another book and the program is useless and i have used a bowfelex program the it was fantastic no mass was gained but strength was added) and i have to wounder whats best. id there one sourse that says it all?

theres a uses by the name eric...please your site is helpful but dont answer again!
7 answers 7