Creating healthy exercise, eating, and supplementation habits will undo what unhealthy habits have done to you. We are creatures of habit. By creating healthy habits, you can experience the satisfaction of enjoying your results without thinking about the action. Typically, it will take 21 days of persistent action to create a new habit.
By exercising 30 minutes every day, 6 days a week, by eating nutritious foods 5-6 times daily, once every 2-3 hrs, drinking 1oz. of water per lb. of bodyweight, and by taking a quality multivitamin (Iike Double X).
You can ensure that you will not regain the weight you've lost by creating exercise, healthy eating, and supplementation HABITS. When you make them a part of your lifestyle, you will keep the results, without thinking about it. Make living fit a part of your lifestyle that you do without thinking by creating habits.
Enjoy your results,