Has anybody tried xenical pills for weight loss?
- salvationcityLv 41 decade agoBest Answer
I've been using them since February and I haven't lost any weight.
That said I have to admit I don't use them properly! You're supposed to take them with every meal unless it contains absolutely no fat whatsoever. As I pay a fortune for my pills I only take them when I have a meal with obvious fats in, if it's low-fat (as oppose to no fat) I don't bother taking the pill.
So lack of weight loss is my own fault.
I also don't take Xenical before excerise class because of the 'urgent' need to erm, relieve myself - I have 'relieved' myself in public twice thanks to the efficiency of xenical, so I guess it does work if you use it properly!
Xenical does mean your number twos become a horrible greasy orange mess, which is often preceeded with killer stomach pains and followed by utter exhaustion (I collapsed after going to the loo the first couple of times). But you get used to it.
When my next batch of Xenical arrives I'm going to recommit to it and do it properly!
Good luck whatever you choose.
- crashLv 41 decade ago
Don't believe in diet pills, they have too many side effects and they are a temporary way to loss the weight.
- 1 decade ago
No, but I have just finished a 3 week course of Phentermine diet pills, and have lost a stone. I know its not the best way to do it, but I needed a quick fix. I have been eating a healthy (all-be-it limited) diet, and have also been exercising. I got them from a diet clinic in my area. If your interested, google diet clinics in your local area.
- Anonymous1 decade ago
there can be side affects to these things. the best way is naturally. this article has some great easy weight loss programs and exercisesSource(s): free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com
- How do you think about the answers? You can sign in to vote the answer.
- 3 years ago
When baking, swap out the butter for one of these.
- 3 years ago
Adhere to a far more trim protein/green vegetable diet plan
- Anonymous3 years ago
fit less foodstuff out there and you will probably carry a smaller amount inside
- MikeLv 71 decade ago
Please do not try diet pills because they are not the long term answer and many can cause negative health effects. Consider a healthy lifestyle change.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/we...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG....
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Source(s): My 25 years of health research and experience. Source Links: Calorie Calculators: http://www.nutritiondata.com/ http://www.calorieking.com/foods/ Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calculators/basa... Physical Activity Calorie Calculators: http://primusweb.com/fitnesspartner/jumpsite/calcu... http://www.weightlossresource.com/tools/exercise/c... Calculate Calorie Requirements: http://www.primusweb.com/fitnesspartner/library/we... Cell Phone Diet & Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?... Desktop Diet & Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?... Free Online Diet & Fitness Calculators: http://www.mypyramidtracker.gov/ http://sparkpeople.com/ http://www.fitday.com/ Body Weight Calculators: http://www.halls.md/ideal-weight/body.htm http://www.kidshealth.org/kid/exercise/weight/bmi.... Natural and Organic Foods: http://www.wholefoodsmarket.com/products/index.htm... http://www.wildoats.com/u/home/ Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detail.phtml?pr... Glycemic Index and GI Database Website: http://www.glycemicindex.com/ Harvard School of Public Health article on Carbohydrates: http://www.hsph.harvard.edu/nutritionsource/carboh... MayoClinic Article on Water: http://www.cnn.com/HEALTH/library/NU/00283.html Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.... http://www.mypyramid.gov/ Certified Trainers: http://www.acsm.org//AM/Template.cfm?Section=Home_... http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Weight Training for Dummies: http://www.amazon.com/gp/product/0471768456 Muscle and Fitness: http://www.muscleandfitness.com/ Exercise Prescription on the Net: http://www.exrx.net/ Fitness for Dummies: http://www.amazon.com/gp/product/0764578510 Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodguide.pdf You The Owner’s Manual: http://www.amazon.com/gp/product/0060765313 Nutrition Action Health Letter: http://www.cspinet.org/nah/ Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/ Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10-air-purif...
- 4 years ago
Keep a reusable water bottle on your desk to sip often. Staying hydrated can satiate hunger and cravings, reduce bloating, and maintain you more alert.
- Anonymous6 years ago
highly recommended these sites:
http://www.ustabs.com ........................................... store located in Los Angeles, U.S
http://www.tabscanada.com ........................................... main store located in Ontario, CA
http://www.opharmarcy.com ........................................... main store located Queensland, AU
http://www.indiandrugsstore.com ........................................... is an indian pharmacy,
http://www.nycpill.com ........................................... main store located in london, UK
ordering drugs online can cut costs considerably. A Consumer Reports study found that savings can reach 25% or more. There are so many pharmacies available which provides FDA approved medicines without any issues.
These sites also calls immediately after the order to confirm your order. I've had nothing but great success and interactions with the on line folks. Shipping took a 8 days, but that was because of the postal service used.