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Anonymous asked in HealthDiet & Fitness · 1 decade ago

how do u figure out calories to carbs or lbs.on a treadmill, plzzz help?

i have been burning atleast 300 calories a day on the treadmill, but it doesent show mw how much lbs. i have lost, or carbs

7 Answers

  • 1 decade ago
    Favorite Answer

    3500 calories = 1 lb of bodyweight. What you're burning, can't be measured in carbs. Its a simple equation, of intake/output.

    You'll have to total your overall caloric intake vs. daily caloric burn, to see how much you'll ultimately lose.

    *Do remember, that your body is still burning calories after you get done exercising. Always factor in a buffer into your totals.

  • Alissa
    Lv 6
    1 decade ago

    1lb of fat is equal to 3,500 calories. I would suggest buying a pedometer and walking at least 10,000 steps a day to supplement the treadmill. For instance instead of taking the elevator take the stairs. You'll be surprised by the difference the small things will help

    Source(s): Personal Wellness Class
  • ?
    Lv 4
    5 years ago

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  • Anonymous
    1 decade ago

    Well the scale is what would tell you how many pounds you have lost not the treadmill.

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  • sheeny
    Lv 6
    1 decade ago

    I do know that 3500 calories equals one pound. So if you take in 3500 calories and not exercise, you will gain a pound. Hope this helps.

  • 1 decade ago

    3500 calories = 1 lb.

  • 1 decade ago

    No treadmill does that! Get a scale.

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