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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

how do u figure out calories to carbs or lbs.on a treadmill, plzzz help?

i have been burning atleast 300 calories a day on the treadmill, but it doesent show mw how much lbs. i have lost, or carbs

7 Answers

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  • 1 decade ago
    Favorite Answer

    3500 calories = 1 lb of bodyweight. What you're burning, can't be measured in carbs. Its a simple equation, of intake/output.

    You'll have to total your overall caloric intake vs. daily caloric burn, to see how much you'll ultimately lose.

    *Do remember, that your body is still burning calories after you get done exercising. Always factor in a buffer into your totals.

  • Alissa
    Lv 6
    1 decade ago

    1lb of fat is equal to 3,500 calories. I would suggest buying a pedometer and walking at least 10,000 steps a day to supplement the treadmill. For instance instead of taking the elevator take the stairs. You'll be surprised by the difference the small things will help

    Source(s): Personal Wellness Class
  • ?
    Lv 4
    5 years ago

    there's a good kind of discussion about low carb diets, with scientists on both area of the priority swearing that low carb diets are both good or undesirable for you. the reality is that low carb diets ARE low calorie diets, although there is a few debate about even if the state your body is going into even as it is carb deprived is risky. each foodstuff plan is a few diverse formula to get you to reduce your caloric intake. on the top of the day, your body will develop or shrink its weight depending on the steadiness between the kind of energy you customer and the kind of energy you burn. So...so long because the foodstuff plan is secure, you may want to stumble on a foodstuff plan that works for YOU and that you imagine you could keep on with for a lengthy time period. typically, those the position you do not might want to thoroughly supply up meals that you adore are extra sustainable. only watch your energy and attempt to devour reasonably. you also may opt to spotlight small ameliorations you may do, like leaving somewhat foodstuff on your plate at each meal, turning off the lights interior the kitchen after your dinner, or brushing your the teeth after food that can help you you damage conduct of overeating.

  • Anonymous
    1 decade ago

    Well the scale is what would tell you how many pounds you have lost not the treadmill.

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  • sheeny
    Lv 6
    1 decade ago

    I do know that 3500 calories equals one pound. So if you take in 3500 calories and not exercise, you will gain a pound. Hope this helps.

  • 1 decade ago

    3500 calories = 1 lb.

  • 1 decade ago

    No treadmill does that! Get a scale.

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