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Anonymous
Anonymous asked in HealthOther - Health · 1 decade ago

why is proper nutrition important in teens???

why is it important to one's body and mind???

8 Answers

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  • 1 decade ago
    Favorite Answer

    It's not just teens. It's everyone. Proper nutrition is vital to everyone's physical and, perhaps more importantly, mental health. Having come back from severe depression, I know a little about this. It took months of painstaking therapy combined with good nutrition and exercise to overcome it. Your mind and body depend on proper nutrients in order to function at optimum levels. It also minimizes disease by strengthening your immune system. Read more here: http://www.chetday.com

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  • 1 decade ago

    Teens are still growing. It only makes sense for them to get the proper nutrition that their bodies need.

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  • Erika
    Lv 4
    3 years ago

    you may desire to feed the suggestions on a daily foundation; it does not shop potential the way a muscle can. see you later before a man or woman loses muscular tissues, or perhaps fat, they lose suggestions function in the event that they do no longer seem to be getting adequate protein. and not purely protein, because of the fact the the remainder of the physique will "scouse borrow" that if necessary. they want sturdy complete grains, and sparkling end result and vegetables, too. you understand the nutrition pyramid ordinary? it is extra significant for infants than everyone else. If a newborn misses a undeniable component to their progression because of the fact of aspects like foodstuff or emotional upheaval, they are able to have a concern with that component to their know-how or skills for the remainder of their lives. they are able to, if correct assisted, improve circulate-arounds, in spite of the shown fact that it heavily isn't as sturdy as shifting forward in common ranges of progression. So despite if the grown-united statescontained in the family could desire to skimp slightly, feed those young ones nicely daily! (it is to no longer say over-fed, of direction; weight problems is a large concern for a newborn.)

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  • 1 decade ago

    teens are at a stage when their body is growing continuosly. whatever you eat shows on your skin and body. if you wil eat junk then you`ll look like a junk itself. in addition teen girls have a tendency to get fat rapidly . if u want to avoid that then it is better to stick to nutritious food.at this stage if you need good output then you need to put best possible input.all the best

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  • Boaz
    Lv 4
    1 decade ago

    Teens burn up a lot of energy. They put a lot of pressure on their bones, so they need calcium. They need nutrients--especially fresh leafy vegetables and protein so that they can grow healthy.

    Boaz.

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  • 1 decade ago

    Because your bodies are growing and your mind is still developing. You are what you eat. If you eat junk, truly your body will be junk. If you eat well, you will feel well, think well, learn well, etc.

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  • 1 decade ago

    because teens burn off so much energy in their daily activities and your body needs to be replenished.

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  • 1 decade ago

    Eat a lot of fruits,... such bananas, pineapple,..etc and also durian... :D

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