How many calories are in 500g strawberries?

Answer 1

Favorite Answer

The short answer is 160 kcal.

Strawberries, raw

Nutrient Units Value per

500 grams

Water g 454.75 23

Energy kcal 160 0

Energy kj 680 0

Protein g 3.35 19

Total lipid (fat) g 1.50 15

Ash g 2.00 19

Carbohydrate, by difference g 38.40 0

Fiber, total dietary g 10.0 21

Sugars, total g 23.30 0

Sucrose g 0.60 11

Glucose (dextrose) g 10.20 12

Fructose g 12.50 12

Lactose g 0.00 8

Maltose g 0.00 8

Galactose g 0.00 6

Starch g 0.20 8

Minerals

Calcium, Ca mg 80 69

Iron, Fe mg 2.10 73

Magnesium, Mg mg 65 74

Phosphorus, P mg 120 73

Potassium, K mg 765 76

Sodium, Na mg 5 72

Zinc, Zn mg 0.70 74

Copper, Cu mg 0.240 70

Manganese, Mn mg 1.930 73

Selenium, Se mcg 2.0 2

Vitamins

Vitamin C, total ascorbic acid mg 294.0 9

Thiamin mg 0.120 12

Riboflavin mg 0.110 12

Niacin mg 1.930 12

Pantothenic acid mg 0.625 12

Vitamin B-6 mg 0.235 12

Folate, total mcg 120 3

Folic acid mcg 0 0

Folate, food (1) mcg 120 3

Folate, DFE mcg_DFE 120 0

Vitamin B-12 mcg 0.00 0

Vitamin B-12, added mcg 0.00 0

Vitamin A, IU IU 60 8

Vitamin A, RAE mcg_RAE 5 8

Retinol mcg 0 0

Vitamin E (alpha-tocopherol) mg 1.45 8

Vitamin E, added mg 0.00 0

Tocopherol, beta mg 0.05 8

Tocopherol, gamma mg 0.40 8

Tocopherol, delta mg 0.05 8

Vitamin K (phylloquinone) mcg 11.0 9

Lipids

Fatty acids, total saturated g 0.075 0

4:0 g 0.000 0

6:0 g 0.000 0

8:0 g 0.000 0

10:0 g 0.000 0

12:0 g 0.000 0

14:0 g 0.000 0

16:0 g 0.060 2

18:0 g 0.015 2

Fatty acids, total monounsaturated g 0.215 0

16:1 undifferentiated g 0.005 2

18:1 undifferentiated g 0.210 2

20:1 g 0.000 0

22:1 undifferentiated g 0.000 0

Fatty acids, total polyunsaturated g 0.775 0

18:2 undifferentiated g 0.450 2

18:3 undifferentiated g 0.325 2

18:4 g 0.000 0

20:4 undifferentiated g 0.000 0

20:5 n-3 g 0.000 0

22:5 n-3 g 0.000 0

22:6 n-3 g 0.000 0

Cholesterol mg 0 0

Phytosterols mg 60 0

Amino acids

Tryptophan g 0.040 0

Threonine g 0.100 0

Isoleucine g 0.080 0

Leucine g 0.170 0

Lysine g 0.130 0

Methionine g 0.010 0

Cystine g 0.030 0

Phenylalanine g 0.095 0

Tyrosine g 0.110 0

Valine g 0.095 0

Arginine g 0.140 0

Histidine g 0.060 0

Alanine g 0.165 0

Aspartic acid g 0.745 0

Glutamic acid g 0.490 0

Glycine g 0.130 0

Proline g 0.100 0

Serine g 0.125 0

Other

Alcohol, ethyl g 0.0 0

Caffeine mg 0 0

Theobromine mg 0 0

Carotene, beta mcg 35 8

Carotene, alpha mcg 0 6

Cryptoxanthin, beta mcg 0 6

Lycopene mcg 0 6

Lutein + zeaxanthin mcg 130 6