Anonymous
Anonymous asked in Food & DrinkOther - Food & Drink · 1 decade ago

How many calories are in 500g strawberries?

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  • 1 decade ago
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    The short answer is 160 kcal.

    Strawberries, raw

    Nutrient Units Value per

    500 grams

    Water g 454.75 23

    Energy kcal 160 0

    Energy kj 680 0

    Protein g 3.35 19

    Total lipid (fat) g 1.50 15

    Ash g 2.00 19

    Carbohydrate, by difference g 38.40 0

    Fiber, total dietary g 10.0 21

    Sugars, total g 23.30 0

    Sucrose g 0.60 11

    Glucose (dextrose) g 10.20 12

    Fructose g 12.50 12

    Lactose g 0.00 8

    Maltose g 0.00 8

    Galactose g 0.00 6

    Starch g 0.20 8

    Minerals

    Calcium, Ca mg 80 69

    Iron, Fe mg 2.10 73

    Magnesium, Mg mg 65 74

    Phosphorus, P mg 120 73

    Potassium, K mg 765 76

    Sodium, Na mg 5 72

    Zinc, Zn mg 0.70 74

    Copper, Cu mg 0.240 70

    Manganese, Mn mg 1.930 73

    Selenium, Se mcg 2.0 2

    Vitamins

    Vitamin C, total ascorbic acid mg 294.0 9

    Thiamin mg 0.120 12

    Riboflavin mg 0.110 12

    Niacin mg 1.930 12

    Pantothenic acid mg 0.625 12

    Vitamin B-6 mg 0.235 12

    Folate, total mcg 120 3

    Folic acid mcg 0 0

    Folate, food (1) mcg 120 3

    Folate, DFE mcg_DFE 120 0

    Vitamin B-12 mcg 0.00 0

    Vitamin B-12, added mcg 0.00 0

    Vitamin A, IU IU 60 8

    Vitamin A, RAE mcg_RAE 5 8

    Retinol mcg 0 0

    Vitamin E (alpha-tocopherol) mg 1.45 8

    Vitamin E, added mg 0.00 0

    Tocopherol, beta mg 0.05 8

    Tocopherol, gamma mg 0.40 8

    Tocopherol, delta mg 0.05 8

    Vitamin K (phylloquinone) mcg 11.0 9

    Lipids

    Fatty acids, total saturated g 0.075 0

    4:0 g 0.000 0

    6:0 g 0.000 0

    8:0 g 0.000 0

    10:0 g 0.000 0

    12:0 g 0.000 0

    14:0 g 0.000 0

    16:0 g 0.060 2

    18:0 g 0.015 2

    Fatty acids, total monounsaturated g 0.215 0

    16:1 undifferentiated g 0.005 2

    18:1 undifferentiated g 0.210 2

    20:1 g 0.000 0

    22:1 undifferentiated g 0.000 0

    Fatty acids, total polyunsaturated g 0.775 0

    18:2 undifferentiated g 0.450 2

    18:3 undifferentiated g 0.325 2

    18:4 g 0.000 0

    20:4 undifferentiated g 0.000 0

    20:5 n-3 g 0.000 0

    22:5 n-3 g 0.000 0

    22:6 n-3 g 0.000 0

    Cholesterol mg 0 0

    Phytosterols mg 60 0

    Amino acids

    Tryptophan g 0.040 0

    Threonine g 0.100 0

    Isoleucine g 0.080 0

    Leucine g 0.170 0

    Lysine g 0.130 0

    Methionine g 0.010 0

    Cystine g 0.030 0

    Phenylalanine g 0.095 0

    Tyrosine g 0.110 0

    Valine g 0.095 0

    Arginine g 0.140 0

    Histidine g 0.060 0

    Alanine g 0.165 0

    Aspartic acid g 0.745 0

    Glutamic acid g 0.490 0

    Glycine g 0.130 0

    Proline g 0.100 0

    Serine g 0.125 0

    Other

    Alcohol, ethyl g 0.0 0

    Caffeine mg 0 0

    Theobromine mg 0 0

    Carotene, beta mcg 35 8

    Carotene, alpha mcg 0 6

    Cryptoxanthin, beta mcg 0 6

    Lycopene mcg 0 6

    Lutein + zeaxanthin mcg 130 6

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