Serge G asked in HealthDiet & Fitness · 1 decade ago

what do you think is better for chest development, bench press or dumbell press?

4 Answers

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  • 1 decade ago
    Favorite Answer

    both are good developer's do a combination of both~

  • 1 decade ago

    Dumbbell press, because it'll work each side of your body seperately, requiring more of the smaller stabilizer muscles to come into play. In fact, I recently switched my main chest exercise from bench press to dumbbell and I had a hard time just balancing the dumbbells.

  • 1 decade ago

    bench press works in some ereas but with both used properley as well other excersizes all work on different muscles in the chest.?

  • 1 decade ago

    size bench shape dumbbells

    dumbbells involve more effort to get them the way up because they tend to wave more than bars

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