what do you think is better for chest development, bench press or dumbell press?
- 1 decade agoFavorite Answer
both are good developer's do a combination of both~
- ksneo627Lv 41 decade ago
Dumbbell press, because it'll work each side of your body seperately, requiring more of the smaller stabilizer muscles to come into play. In fact, I recently switched my main chest exercise from bench press to dumbbell and I had a hard time just balancing the dumbbells.
- the_silverfoxxLv 71 decade ago
bench press works in some ereas but with both used properley as well other excersizes all work on different muscles in the chest.?
- 1 decade ago
size bench shape dumbbells
dumbbells involve more effort to get them the way up because they tend to wave more than bars