what do you think is better for chest development, bench press or dumbell press?

Answer 1

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both are good developer's do a combination of both~

Answer 2

Dumbbell press, because it'll work each side of your body seperately, requiring more of the smaller stabilizer muscles to come into play. In fact, I recently switched my main chest exercise from bench press to dumbbell and I had a hard time just balancing the dumbbells.

Answer 3

bench press works in some ereas but with both used properley as well other excersizes all work on different muscles in the chest.?

Answer 4

size bench shape dumbbells

dumbbells involve more effort to get them the way up because they tend to wave more than bars