JaneDoe asked in HealthDiet & Fitness · 1 decade ago

I've exercised for these past 2 days, is it normal for my upper back (between my shoulder blades) to be sore?

3 Answers

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  • Jacci
    Lv 4
    1 decade ago
    Favorite Answer

    Yes especially if you were working on your arms. It's just the lactic acid on your muscles. Stretch and do a LIGHT workout to get the pain to go away.

  • 1 decade ago

    That is where your "lower trapezius" is located, if you did weight training with any kind of pulling movement, bent rows, pullups, or upright rows, then that is perfectly normal.

  • Yes, that is very normal.

    Source(s): Experience.
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