I sleep on my side in a spoon position. My left ear is always next to the pillow.?
When I wake up it hurts and it continues hurting throughout the day. What should I do? I can't give up sleeping in this position, it has become a habit.
- R JLv 71 decade agoFavorite Answer
get a kobasawa (rice hull) pillow, look for a foam "neck" pillow and remove any earrings
- jenzen25Lv 41 decade ago
make sure that you ear is flat to the pillow and not turned over
i wake up like that sometimes and it does hurt
- Anonymous1 decade ago
YOU NEED HELP! MEDICAL HELP!