Anonymous asked in HealthDiet & Fitness · 1 decade ago

Does anyone know of a free online diet menu for easy diet meal planning?

I'm looking for something that will give me 5+ days of meal plans that are designed to lose body fat (not just get rid of water weight). It doesn't have to be too extreme - I want to just lose some small love handles, and a small 3lb. of stomach fat in approximately the next 15 days.

20 Answers

  • Blue
    Lv 7
    1 decade ago
    Favorite Answer

    Try It has weekly meal plans based on your goals. Also exercise plans. Plus it's free.

  • Sylvia
    Lv 4
    4 years ago

    There are three main ways to lose weight quickly.

    1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

    2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

    3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

    These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

  • Anonymous
    1 decade ago

    I bought a bottle of that generic Leptroprin, it's called Leptropril, and their website offers diet plans, meals, shopping lists, and junk like that, for free. I got the website from the little paper that comes with it.

  • Anonymous
    5 years ago

    I was shy, I didn't want to be the centre of attention, I didn't like getting my picture taken. Yes, I had to speak in public, and that was because it was for my job. So I would get up there and I would speak, .but I really didn't want anyone to really be looking at me.

    Since I've lost my weight, it's more like look at me, look what I've done. And I feel good about myself. I bought a new wardrobe. I get up there, I speak in front of people, and it's fantastic. It's the best thing I've ever done in my life.

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  • Anonymous
    3 years ago

    Stick to an even more lean protein/green veg diet plan

  • 1 decade ago

    The best way to do it is remember the fact that 1 lb. = 3500 cal. Therefore, try to eliminate 700 calories per day, either by exercise or changing your diet.

  • 3 years ago

    Plan active dates together with your hubby, such as bowling or maybe golfing, instead of dinner and a movie.

  • 3 years ago

    Cary a motivational photo along

  • Elaine
    Lv 4
    3 years ago

    Just about any physical exercise uses up calories from fat

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