Does anyone know of a free online diet menu for easy diet meal planning?
I'm looking for something that will give me 5+ days of meal plans that are designed to lose body fat (not just get rid of water weight). It doesn't have to be too extreme - I want to just lose some small love handles, and a small 3lb. of stomach fat in approximately the next 15 days.
- BlueLv 71 decade agoFavorite Answer
Try http://www.sparkpeople.com It has weekly meal plans based on your goals. Also exercise plans. Plus it's free.
- SylviaLv 44 years ago
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
- Anonymous1 decade ago
I bought a bottle of that generic Leptroprin, it's called Leptropril, and their website offers diet plans, meals, shopping lists, and junk like that, for free. I got the website from the little paper that comes with it.
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- Anonymous3 years ago
Stick to an even more lean protein/green veg diet plan
- 1 decade ago
The best way to do it is remember the fact that 1 lb. = 3500 cal. Therefore, try to eliminate 700 calories per day, either by exercise or changing your diet.
- 3 years ago
Plan active dates together with your hubby, such as bowling or maybe golfing, instead of dinner and a movie.
- 3 years ago
Cary a motivational photo along
- ElaineLv 43 years ago
Just about any physical exercise uses up calories from fat