how long should i take vitamin supplements?

i dont have any problem as such.im taking multivitamins for general health and for my skin,hair and nails.how long should i take this?should i give a break and again continue?usually how long should we take vitamin supplements?

4 Answers

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  • 1 decade ago
    Favorite Answer

    The Journal of the American Medical Association (JAMA) states that everyone should be taking a multivitamin for prevention of diseases. Mainly because most of the foods we eat nowadays do not contain the nutrition they once did.

  • 1 decade ago

    Vitamins are good to take everyday all your life. They give you the vitamins that you aren't getting in your everyday diet. Multi vitamins are great, but make sure they are water soluable. Staying healthy is the key to staying young.

  • 1 decade ago

    For skin, hair and nails a vitamin that work well is Biotin 1500 mcg one a day

  • Anonymous
    1 decade ago

    did your doctor say you should take vitamins? or not?

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