芒果的成份 英文版 (15點)

學校要做芒果的英文簡報 有沒有人可以幫我提供芒果的營養成份(要英文的喔)

謝謝~~

3 Answers

Rating
  • Mason
    Lv 7
    1 decade ago
    Favorite Answer

    參考資料的網站有詳細介紹:以下是你要的營養成分!

    The fruit flesh of a ripe mango contains about 15% sugar, up to 1% protein, and significant amounts of vitamins, dietary minerals and anti-oxidants. These can include vitamins A, B and C.

    Because of the mangos' high iron content they are suggested for treatment of anemia and are beneficial to women during pregnancy and menstruation. People who suffer from muscle cramps, stress, and heart problems can benefit from the high potassium and magnesium content that also helps those with acidosis. It is also reputed that mangos soothe the intestines, which makes them easy to digest. In India, where mangoes are the national fruit, they are thought to help stop bleeding, to strengthen the heart, and to benefit the brain

  • 6 years ago

    推薦給你純手工製作黑糖薑母茶,薑母茶 網站 www.黑糖薑母茶.com

    食安問題 嚴格把關

    專利手作薑母茶無防腐劑香精滿滿薑片親手現熬

    黑糖薑母茶,嚴選食材台灣製造,手工製作

    雅虎關鍵字搜尋:[ 暖暖純手作 ] 網址: www.黑糖薑母茶.com

    純手工,黑糖薑母茶,純手工黑糖薑母茶,純手工黑糖薑母茶,薑茶,

    純手工黑糖薑母茶,黑糖,薑母茶,黑糖薑母茶,純手作黑糖薑母茶,薑母,

    黑糖薑母茶-薑母茶-黑糖-黑糖薑母茶-黑糖薑母茶-薑母茶-黑糖-黑糖薑母茶-

    黑糖薑母茶-薑母

    雅虎關鍵字搜尋:[ 暖暖純手作 ] 網址: www.黑糖薑母茶.com

    看了,謝謝。

  • 1 decade ago

    The Mango is a very healthy fruit, which is not detrimental to slimming. For example, 3 ½ ozs. of mango slices contain 66 calories (an average sized fruit, flesh only 130 calories), 0.27g Fat and 2mg sodium and ‘No cholesterol’! 7

    An average-sized mango can contain up to 40% of our daily fibre requirement, which is excellent news for those who may experience daily colonic evacuation problems.

    Mangos are an excellent source of antioxidants: Vitamin A (precursor beta-carotene), Vitamin C, as well as being a good source of Potassium. They also contain some Vitamin E and useful amounts of iron and nicotinic acid! 8 In fact, mango fruit has a mild to moderate enhancing effect on iron absorption.9

    Ripe or green mangos contain enzymes that make them useful as a tenderizing agent – good for inclusion in marinades. In India a sour mango powder made from ground up green mangos called Amchur is used both for seasoning and tenderizing.8A

    Mangos are a ‘comfort food’ that is convenient for those wishing to avoid weight-gain and for those who are always ‘on the go’ they provide a good way to replenish lost potassium.10

    http://www.herbsphere.com/mango.htm這個網站有很多mango的資料...

Still have questions? Get your answers by asking now.