ㄚ貴 asked in 社會與文化語言 · 1 decade ago


以 如何消除壓力 為題,來寫三四句的句子,要該如何寫才好??

煩請英文高手 幫忙一下 也麻煩能夠寫上中文內容 謝謝 !!

2 Answers

  • 1 decade ago
    Favorite Answer

    Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. What we need to do first is find the optimal level of stress which will individually motivate but not overwhelm each of us. Then we need to manage the unrelieved, excessive stress. However, identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. All require work toward change: changing the source of stress and/or changing your reaction to it.


  • 1 decade ago

    Don’t Worry! Be Happy!

Still have questions? Get your answers by asking now.