Anonymous
Anonymous asked in 教育與參考考試 · 1 decade ago

翻譯下列一段關於減肥的英文可賺20點喔!

這一段自己怎麼樣都翻不好

拜託高手幫幫忙~

致贈20點感謝!

而減肥要怎麼樣才有效率不會傷身呢?

A.減少食物的熱量,減卡的技巧是從少油開始,因為一湯匙的油就有約145大卡的熱量

B.降低正餐的熱量

C.減少飲料的熱量只喝白開水、無糖的茶,小心,不要喝果汁、優酪乳等標榜健康的飲料,它們的營養並沒有你想像的高,熱量卻超過你的想像。

D.利用運動增加熱量的消耗

培養每週至少3天的運動習慣,每次運動至少持續30分鐘.但最重要的,減肥最最重要的是自己的決心與毅力,光說不練或是半途而廢都是很多人減肥失敗的主要原因。

請勿使用翻譯軟體!拜託~

2 Answers

Rating
  • 蔚璟
    Lv 5
    1 decade ago
    Favorite Answer

    How but loses weight must only then effectiveness not be able to

    injury the body?

    A. The reduced food quantity of heat, reduces the

    card the skill is starts from the few oils, because soupspoon oil has

    approximately 145 kilocalories thermal

    B. Reduces the full meal

    thermal

    C. The reduced drink quantity of heat only drinks the plain

    boiled water, the non- sugar tea, careful, do not have to drink the

    fruit

    D. Increases thermal using the movement the consumption to raise each

    week at least 3 day-long movements custom, each time the movement at

    least continues 30 minutes But most important, loses weight extremely

    more importantly own determination and the will, talks only perhaps

    gives up halfway all is very many people loses weight the defeat main

    reason.

    Please do not use the translation software!Asks~

    This may?

    • Commenter avatarLogin to reply the answers
  • Anonymous
    1 decade ago

    What is the efficient way to lose weight without losing your health?

    A.Reduce the calories from food. One tablespoon of oil contains approximately 145 kilocalories. Therefore, the key to lose weight is to reduce the intake of oil.

    B.Lower the intake of calories from main meals.

    C.Lower the intake of calories from drinks. Only drink water or plain tea. Be careful of the drink you select. Do not choose juice or yogurt that looks healthful but whose calories are higher than your imagination.

    D.Increase exercise to burn off calories. Cultivate the habit of exercise: at least three times a week, thirty minutes each time. However, determination and persistence are the most important(determining) keys to lose weight; without them is the major reason that most people fail in losing weight.

    Source(s): 自己
    • Commenter avatarLogin to reply the answers
Still have questions? Get your answers by asking now.