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Anonymous
Anonymous asked in 社會與文化語言 · 1 decade ago

翻譯下列一段關於減肥的英文可賺20點喔!

這一段自己怎麼樣都翻不好

拜託高手幫幫忙~

致贈20點感謝!

而減肥要怎麼樣才有效率不會傷身呢?

A.減少食物的熱量,減卡的技巧是從少油開始,因為一湯匙的油就有約145大卡的熱量

B.降低正餐的熱量

C.減少飲料的熱量只喝白開水、無糖的茶,小心,不要喝果汁、優酪乳等標榜健康的飲料,它們的營養並沒有你想像的高,熱量卻超過你的想像。

D.利用運動增加熱量的消耗

培養每週至少3天的運動習慣,每次運動至少持續30分鐘.但最重要的,減肥最最重要的是自己的決心與毅力,光說不練或是半途而廢都是很多人減肥失敗的主要原因。

請勿使用翻譯軟體!拜託~

1 Answer

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  • Anonymous
    1 decade ago
    Favorite Answer

    How but loses weight must only then effectiveness not be able to injury the body?

    A. The reduced food quantity of heat, reduces the card the skill is starts from the few oils, because soupspoon oil has approximately 145 kilocalories thermal

    B. Reduces the full meal thermal

    C. The reduced drink quantity of heat only drinks the plain boiled water, the non- sugar tea, careful, do not have to drink the fruit juice, the superior cream breast and so on flaunted the health the drink, their nutrition you have not certainly imagined high, the quantity of heat actually surpasses your imagination.

    D. Increases thermal using the movement the consumption to raise each week at least 3 day-long movements custom, each time the movement at least continues 30 minutes But most important, loses weight extremely more importantly own determination and the will, talks only perhaps gives up halfway all is very many people loses weight the defeat main reason.

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