衛生署對國人鈣質每日建議攝取量為多少?

衛生署對國人鈣質每日建議攝取量為多少?

3 Answers

Rating
  • 2 decades ago
    Favorite Answer

    國人膳食營養素參考攝取量(Dietary Reference Intake DRIs)91年制定

    鈣質足夠攝取量(AI Adequate Intake)

    4-6歲500mg

    7-9歲600mg

    10-12歲800mg

    13-18歲1200mg

    19-71歲以上1000mg

    上限攝取量Tolerable Upper Levels (UL)2500mg

  • Anonymous
    6 years ago
  • 2 decades ago

    每日營養素建議攝取量(RDNA)建議從青春期到25歲期間﹐男性每日應攝取800毫克的鈣質﹐女性則為700毫克﹔到25歲以上﹐不論男女﹐都建議每日攝取量應達600毫克

    Source(s): 網路
Still have questions? Get your answers by asking now.