Anonymous
Anonymous asked in 餐廳與小吃台灣其他料理 · 2 decades ago

subway的熱量是多少押

他們廣告傳單好像標榜比一般的速食店少很多熱量~但是真的是如此媽?

友人知道他們的熱量媽?

2 Answers

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  • Anonymous
    2 decades ago
    Favorite Answer

    Salads

    圖片參考:http://www.subway.com/applications/NutritionInfo/i...

    Grilled Chicken Breast & Baby Spinach300 140 25 3.0 1.0 0 50 450 11 4 4 20 200 80 10 20 Grilled Chicken Breast Strips392 140 25 3.0 0.5 0 45 400 12 4 5 19 70 50 8 10 Ham378 120 30 3.0 1.0 0 20 850 15 4 6 12 70 50 6 10 Roast Beef378 130 30 3.5 1.5 0 15 490 13 4 6 13 70 50 6 20 Savory Turkey Breast378 120 20 2.5 0.5 0 20 590 14 4 6 12 70 50 6 10 Savory Turkey Breast & Ham388 130 25 3.0 1.0 0 25 800 15 4 6 14 70 50 6 10 Subway Club®411 160 35 4.0 1.5 0 35 880 15 4 7 18 70 50 6 20 Veggie Delite322 60 10 1.0 0 0 0 85 12 4 5 3 70 50 6 10

    圖片參考:http://www.subway.com/applications/NutritionInfo/i...

    6" Ham223 290 45 5.0 1.5 0 20 1280 47 4 8 18 4 30 6 25 6" Honey Mustard Ham244 320 45 5.0 1.5 0 20 1420 54 4 14 19 4 30 6 25 6" Oven Roasted Chicken Breast237 330 50 5.0 1.5 0 45 1020 47 4 9 24 4 30 6 25 6" Roast Beef223 290 45 5.0 2.0 0 15 920 45 4 8 19 4 30 6 30 6" Savory Turkey Breast223 280 40 4.5 1.5 0 20 1020 46 4 7 18 4 30 6 25 6" Savory Turkey Breast & Ham233 290 45 5.0 1.5 0 25 1230 47 4 8 20 4 30 6 25 6" Subway Club®256 320 50 6.0 2.0 0 35 1310 47 4 8 24 4 30 6 30 6" Sweet Onion Chicken Teriyaki279 380 45 5.0 1.5 0 50 1230 59 4 18 26 6 40 8 25 6" Veggie Delite®167 230 30 3.0 1.0 0 0 520 44 4 7 9 4 30 6 25

    圖片參考:http://www.subway.com/applications/NutritionInfo/i...

    Ham Deli142 210 35 4.0 1.5 0 10 770 36 3 4 11 4 15 6 25 Roast Beef Deli151 220 40 4.5 2.0 0 15 660 35 3 4 13 4 15 6 30 Savory Turkey Breast Deli151 210 35 3.5 1.5 0 15 730 36 3 4 13 4 15 6 25

    圖片參考:http://www.subway.com/applications/NutritionInfo/i...

    Savory Turkey Breast Wrap183 190 50 6.0 1.0 0 20 1290 18 9 2 24 4 10 10 15 Subs with 6 grams of fat or less include Italian or wheat bread, lettuce, tomatoes, pickles, onions, and olives. All other sandwich values include cheese unless otherwise noted.Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Addition of other condiments and fixings will alter nutrition values.

    圖片參考:http://www.subway.com/applications/NutritionInfo/i...

    6" Ham223 290 45 5.0 1.5 0 20 1280 47 4 8 18 4 30 6 25 6" Honey Mustard Ham244 320 45 5.0 1.5 0 20 1420 54 4 14 19 4 30 6 25 6" Oven Roasted Chicken Breast237 330 50 5.0 1.5 0 45 1020 47 4 9 24 4 30 6 25 6" Roast Beef223 290 45 5.0 2.0 0 15 920 45 4 8 19 4 30 6 30 6" Savory Turkey Breast223 280 40 4.5 1.5 0 20 1020 46 4 7 18 4 30 6 25 6" Savory Turkey Breast & Ham233 290 45 5.0 1.5 0 25 1230 47 4 8 20 4 30 6 25 6" Subway Club®256 320 50 6.0 2.0 0 35 1310 47 4 8 24 4 30 6 30 6" Sweet Onion Chicken Teriyaki279 380 45 5.0 1.5 0 50 1230 59 4 18 26 6 40 8 25 6" Veggie Delite®167 230 30 3.0 1.0 0 0 520 44 4 7 9 4 30 6

  • 2 decades ago

    Veggie Delite熱量最低 所以考慮考慮吃素的吧 ㄏㄏ

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