- 1 decade agoFavorite Answer
i have a 7 day diet plan. i got it from a nutritionist and i loose 7kilo in a week.so u can try this.
1st day-only fruits(apple, melon, pear, cucumber).
2nd day-only boiled vegetables(cawlyflower, carrot, cabbage, tomato).
3rd day-fruits+vegetables only.
4th day-6 small bananas+3 cups of milk.
5th day- 2 boiled potato+ 6 tomatoes.
6th day-vegetables+ 1 potato (boiled).
7th day-normal food u take daily(without any sugar or sweets).
Additional soup for 7 days-
if u r hungry u can also add this with ur diet plan. this will not effect on ur weight loosing.but dont eat more than 4 cups in a day.
recipe: take 3 onions,6 tomatoes,a handful of cabbage leaves, green chili,pepper.boil all this stuff in a cup of water without any oil and ur soup will be ready.
this diet plan is only for 7 days. dont continue it after one week.