When you start exercising, how many days before you start visibly losing weight?

I started exercising more vigorously, and seriously cutting on fatty foods, and eating in between meals. My lunch is very small. Every morning, I ride the exercise bike to the point of exhaustion, skip twenty times; do 20 sit-ups and then walk my dog in the evening. Yet my weight is STILL the same of Day Four of my... show more I started exercising more vigorously, and seriously cutting on fatty foods, and eating in between meals. My lunch is very small. Every morning, I ride the exercise bike to the point of exhaustion, skip twenty times; do 20 sit-ups and then walk my dog in the evening. Yet my weight is STILL the same of Day Four of my weight loss programme. Why?
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