Does the banana diet really works?
But a lady told me the best diet she came up with and she tells few people is to eat only bananas and as much as you want...meaning real bananas nothing added. She even put her 16 year old daughter on it and she lost five pounds she said. And her daughter did look very healthy.
She did make a point that people put poison on fruits and veggies but the banana is safe inside.
But what are your opinions on this diet?
And would I lose weight fast just eating banana's?