If you are new to the whole Paleo cooking concept, you might be surprised to find that some of the more common ingredients are missing in the Paleo cookbook. Ingredients that you might be used to seeing in the kitchen such as rice, potatoes, dairy, grains and other processed foods are notably absent. You might feel like you need to throw out all of your ingredients and buy a new set of ingredients that are solely for making Paleo meals.
This is ideal, but of course it will be a total waste of money if you throw the available food out.
Before you start shopping for ingredients, check first if you have the following ingredients: meat, fish, eggs, vegetables, fruits, mushrooms and shellfish. These are foods that you can eat for the Paleo diet, but this is not a complete list.
When you check this Paleo book, you will find that you actually have quite a variety of choices when it comes to food in this Paleo diet. http://lifenews1.com/paleo-recipe-book