• How to lose at least 4 kg in a month?

    Annyeonghaseyo korean-Japanese-Filipino girl or where you are from! Any tips for losing weight in a month? I'm not thin nor fat but I'm not really fond of my appearance. It makes me lose self confidence. Anyway I'm living in Japan and mostly likely all the people that are walking or seeing are... show more
    Annyeonghaseyo korean-Japanese-Filipino girl or where you are from! Any tips for losing weight in a month? I'm not thin nor fat but I'm not really fond of my appearance. It makes me lose self confidence. Anyway I'm living in Japan and mostly likely all the people that are walking or seeing are slim and it just makes me down. I'm about 50-52kg I don't really know but I know it's between them. I'm 12 yes people I'm 12 turning 13 this year so bam bam! I am not underage for Yahoo anymore..right? Anyway please help me and give some working advice to lose weight! Gamhamsamida!
    20 answers · 4 days ago
  • Is drinking milk healthy?

    If so is regular or low fat better
    If so is regular or low fat better
    74 answers · 5 days ago
  • I don't eat anything yet keep gaining weight... how is this possible?

    What I ate today: 1 medium fries 2 large diet soda That's it yet I've somehow gained 5 pounds... how is this possible??? I even exercised this morning for 2 hours. I'm getting so frustrated.
    What I ate today: 1 medium fries 2 large diet soda That's it yet I've somehow gained 5 pounds... how is this possible??? I even exercised this morning for 2 hours. I'm getting so frustrated.
    17 answers · 3 days ago
  • Is strength training or cardio better for weight loss?

    Which one gives better results?
    Which one gives better results?
    13 answers · 22 hours ago
  • Feeling nauseous after working out?

    I always feel really like really nauseous whenever I work out. I am a bulimic that is trying her best to recover but failing miserably. I'm not an exercise bulimic though so I don't work out that much. To mention most of the thing I do -100 jumping jacks(50 at beginning 50 at end) -30 squats -30 side leg... show more
    I always feel really like really nauseous whenever I work out. I am a bulimic that is trying her best to recover but failing miserably. I'm not an exercise bulimic though so I don't work out that much. To mention most of the thing I do -100 jumping jacks(50 at beginning 50 at end) -30 squats -30 side leg raises each leg -20 side step -20 donkey kicks -90 leg raises seperated by30,30,30 -30 flutter kicks -15 pile squats -30 bridge raises -30 inner left lifts -140 crunches seperated And I go to the gym whenever I can. I usually do my workouts around midnight or after and after I finish my legs are shaking pretty intensely and I feel sooo nauseous but both calms down after a while of sitting. Advice?
    14 answers · 3 days ago
  • How to loose weight fast at 15?

    Best answer: Don't eat one meal a day- if you skip meals it will slow down your metabolism and make you gain more weight. Plus, skipping meals is unhealthy. I am a teenager currently trying to lose weight too. I run for an hour a day- a half an hour in the morning and a half an hour at night. Listen to music on headphones... show more
    Best answer: Don't eat one meal a day- if you skip meals it will slow down your metabolism and make you gain more weight. Plus, skipping meals is unhealthy. I am a teenager currently trying to lose weight too. I run for an hour a day- a half an hour in the morning and a half an hour at night. Listen to music on headphones when you are running too. For me, it makes me run faster. Also, I am doing those ten-minute ab exercises and thigh exercise videos on YouTube. Eat lots of protein, for example, cheese, yogurt, and meat (lean meats and stuff like grilled chicken).
    9 answers · 4 days ago
  • Is it ok for fat people to hate on skinny people?

    Fat shaming is wrong but what about the other way around?
    Fat shaming is wrong but what about the other way around?
    7 answers · 2 hours ago
  • How did I gain 4 pounds just for eating some pizza?

    I am genuinely puzzled as my weight was 94 all last week, today it is 99.8. I only had one pizza and am on a 700 calorie diet, so how is this possible to have gained that much weight from one single pizza? I know it's not the most healthy of things but DAMN that's a hell of a lot of weight for one bit of food. show more
    I am genuinely puzzled as my weight was 94 all last week, today it is 99.8. I only had one pizza and am on a 700 calorie diet, so how is this possible to have gained that much weight from one single pizza? I know it's not the most healthy of things but DAMN that's a hell of a lot of weight for one bit of food.
    8 answers · 3 days ago
  • How much do stair lifts cost? Because I'm obese would I have to get it re-inforced like my chairs, bed or desk?

    I'm a morbidly obese 13 year old girl and I can't walk up the stair without gasping for air feeling light headed like I might pass out or just getting all sweaty.
    I'm a morbidly obese 13 year old girl and I can't walk up the stair without gasping for air feeling light headed like I might pass out or just getting all sweaty.
    8 answers · 17 hours ago
  • Are lactose intolerant people able to digest some dairy products such as cheese or yogurt?

    I know they can't consume straight up milk, but are there some dairy products that they can tolerate?
    I know they can't consume straight up milk, but are there some dairy products that they can tolerate?
    8 answers · 18 hours ago
  • How can I lose weight and keep it off?

    Im a 5"7 256 lbs 13 year old girl what do I do
    Im a 5"7 256 lbs 13 year old girl what do I do
    8 answers · 20 hours ago
  • Is 700 calories a day enough?

    For a 14 year old female. I'm starting to feel horrible, it's been about a month without going over 700 and lately it's been 400... it helps me cope with other issues. These last couple days have been awful though, I'm trying to lose weight not kill myself... is 700 calories too low? And what if I... show more
    For a 14 year old female. I'm starting to feel horrible, it's been about a month without going over 700 and lately it's been 400... it helps me cope with other issues. These last couple days have been awful though, I'm trying to lose weight not kill myself... is 700 calories too low? And what if I had 1000 some days and 700 other days? I lost a bunch of weight already and I'm terrified of gaining it back...
    8 answers · 20 hours ago
  • Question about calories?

    If I have 100 calories of this icecream (froyo) im eating which is like 4 scoops and put it in a cup with half a bottle of diet cola (basically 0 calories) to make an "icecream float", does it stay at 100 calories? It does, right? Or am I being stupid.. Sorry this isnt well-worded im in a rush :) thanks... show more
    If I have 100 calories of this icecream (froyo) im eating which is like 4 scoops and put it in a cup with half a bottle of diet cola (basically 0 calories) to make an "icecream float", does it stay at 100 calories? It does, right? Or am I being stupid.. Sorry this isnt well-worded im in a rush :) thanks for any answers
    8 answers · 22 hours ago
  • I'm trying to reach 60 pushups but I can only reach 40. I do them everyday but 40 is always my max. Any tips on how to increase?

    Best answer: It's simpler than you would think. Repetition. Do more than just 1 set of 40. Do about 3 with 3 minutes between each. I used to be where you are now and I would do a couple sets every evening. I saw progress almost every time, even when I only did it every other day, and even when doing it every three days. My... show more
    Best answer: It's simpler than you would think. Repetition. Do more than just 1 set of 40. Do about 3 with 3 minutes between each. I used to be where you are now and I would do a couple sets every evening. I saw progress almost every time, even when I only did it every other day, and even when doing it every three days. My PB is 152 - then I just stopped for no reason. I could get back up there if I wanted to but I realized that's not how you build muscle or even strength. It was more of a party trick than anything else.
    7 answers · 13 hours ago