I'm very skinny girl, i don't diet but I just love eating salad and I was thinking what if eat only salad? So much healthy salad? Would it be bad or good?

Please don’t give me any advice on the affects or how bad it may be. I’ve made the decision to fast for a week for healthy and spiritual reasons. I’ve consulted a friend who’s done it and done research. I was just wondering if you could guess how much I’d lose whilst fasting for a week. I’m 130lbs , 5foot 2 inches. I’m averagely active. Thanks x

Best answer: Listen. You're focusing very strongly on your appearance and imperfections.. comparing yourself to others, wondering if you're as sexually desirable for a guy to want you. You're still young and in school. These things don't matter.
I can tell you one thing. If all one of those guys care about is your t*ts, aśs, thighs, ect. He's not a good guy who's going to treat you the way you deserve. The right guy is going to care about you and how you feel. People like that are hard to find. Rare. But they're worth the wait instead of settling for a boy who only wants your body and will leave you when he's done since he never cared. This is Your body. If you want a more toned aśs to make yourself feel more confident then you can do exercises to get it. But don't do it just to attract guys. That's the wrong reason. You're not a toy for them. Just value yourself enough to take care of your body, not care if they think your aśs is enough. You being treated with respect is all that matters.

I hate my height. I'm taller than a lot of men in my town and girls too I feel like such a giant. Am i? My dad is 6ft and I'm at his shoulders. I feel so tall and am so insecure about it

Best answer: well its what ya eat that makes ya fat ..but ya need to exercise to tone the body up.....but if real fat and ya lose weight..ya need operation to cut excess skin off..and its a popular operation

What if stomach stops working and is not absorbing any food do you die?

I have a friend who's obese and I really want to help her. Everytime I mention something about eating healthier or exercise she seem offended. She always told me she's depressed about her weight so I try to advise her on it. How do I go around this without offending her?

Best answer: No.

The only way to lose fat without being at caloric deficit is if you compensate this fat loss by building more muscle.
Eating healthier could help to build muscle more easily, but it would still mostly be about sports. If you don't start new physical activities you're unlikely to build new muscle.
Moreover, building muscle without being at caloric deficit (a "bulking") would make you *heavier*, not lighter, because for a given number of calories muscle is much heavier than fat (about a factor 10).
The way to lose *weight* without being at a caloric deficit would actually be to become *fatter*, i.e. to lose muscle and stock fat instead, which is probably not what you desire.

So, as a conclusion, losing both weight and fat without being at caloric deficit is just flat out impossible.

I'm 5 ft 9 / 1.75 m and weigh 66 kg / 146 lbs / 10 stone 6 lbs. My bmi is 21.6 so I'm not technically overweight, but should I weigh less for a woman? I'm 25 if that helps

Best answer: lots of msg, sodium, and sauce and additives you don't eat on a regular basis all at once

Umm okay I just ate a family sized back of chips and drank two sodas in the span of 3 hours. I gained around 5 pounds in the past three months. :( I’m 5’2 and 135 pounds, slowly gaining as the time passes. Ever since I started high school this year, the stress has been piling up and I’m beginning to stress eat. My parents bring home unhealthy snacks even though I tell them not to, since my sister indulges in the sort of stuff and doesn’t care about her health, so there’s always a temptation. When I’m at the lunch line the donuts, cookies, fries, rice crispies, and ice cream sandwiches are so tempting. How can I stop stress eating and resist the urge of eating junk food? Thank you so much for any advice.

Given the guy is still physically fit at the of 40, has a 6-pack and looks years younger than his real age due to his healthy diet and exercise..

Best answer: yes you use a lot of energy running