Best answer: When you go on a low fat diet, your body acclimates to it. Then when you eat high fat foods you get very ill. You can eat a little high fat, but as you've found, too much will make you violently ill. I was on a low fat, low cholesterol diet for months and had a terrible craving for a Wendy's cheeseburger. I've never been so sick in my life. It was enough to put me back on my diet and not break it again. When I finally came off it, I had to do so gradually.

Best answer: Nice diet except the protein powder you dont need it and your better off using cruciferous veg in your smoothie rather than spinach.
Yes everyone should fast for a day occasionally it has many health benefits.

Best answer: No, the ideal weight for a 5'11" adult male is within the range of 155-189lbs

Best answer: Sure. You gotta have a little fun in life. A couple nights a month won't kill you.

I binged. I went from 159.8lbs this morning to 162.2lbs. I am so mad at myself & feel like crap. How long will it take for this weight to go away ?

It makes me get gas after I eat & feel like dropping one

I used to go to the gym and be very active but lately, all I want to do is sleep, eat and then repeat! I’m putting on loads of weight but I still can’t be bothered to go to the gym or work on myself. I wouldn’t say I’m depressed, surely I would know right? What else could this be! Do I need to take vitamins?

Will you lose weight if you do not eat any food at all for at least 1-3 weeks but drink a few cans of soda a day? What are the health risks to worry about?

need honest feedback nd advice ?

Best answer: Simply the weight of the extra food and retained liquid. Everyone's body weight fluctuates a pound or two just based on the weight of the food and beverage they consume and the waste in their colon. If you increase the amount of food you eat, you will have more food and waste in your body, making it weigh more.

If you find that you continue to gain weight on your maintenance calories, then you have to accept that you miscalculated the number of calories you need and or you need to change what you eat, when you eat, and/or your exercise.