I’m female, 5’2 and weigh 100-102 lbs. At my weight, I should have a thigh gap, wrists and arms that I should be able to wrap my hand around, and more potruding rib bones and hip bones, but I don’t and I’m really upset about it. My thighs still rub and touch each other and I can wrap my hand around my wrist but I wish I could do it more. How come I weigh so little but I don’t look underweight or skinny enough? Even my stomach is pudgy like jello and it’s disgusting. My waist is 24 inches when it should be 20-22 inches. Would it be okay to get down to 95 lbs?

Best answer: Just eat a healthy diet to ensure you get all the nutrients your body needs to give it the best chance to grow to its optimum level.

Good morning everyone :) Sorry that this isn't the most pleasant topic, but I'm hoping you can help. I'm an adult female and for a very long time I've had infrequent bowel movements. I'm a runner but in 2018 I became very inconsistent with my runs, and I've only just gotten back into daily running about a month ago. I run anywhere from 3-8 miles per day. I feel like I'm doing everything right yet I go days without a bowel movement. -I exercise/move my body daily -I drink a TON of water throughout the day -I eat generally healthy -I meet my fiber minimums through whole foods and grains daily -I even consume things that supposedly make you really have to go, like warm lemon water in the morning, coffee, oatmeal, apples, dates, etc. Right now I very much feel the urge to go but can't. Last night I managed to squeeze out the tiniest little rock-hard amount the size of two nickles maybe. Otherwise it's been days. I've taken laxatives (ex-lax) twice in the past two weeks to help me go and it works but I don't want to rely on laxatives!! What else can I do to make myself more regular? Thank you

Best answer: Drinking tea is MUCH healthier than drinking soda. Tea has many beneficial effects, soda has none (other than it is enjoyable). You can overdo anything, including tea, but two cups a day is not a problem.

Best answer: At times. In somethings. I do not use much sugar. Coffee black tea with out sugar. But to day I went to buy bread. Fresh made bread. They had a pineapple pie or 3 in the rack with the bread. The smell hit me. I bought a pie from there. In truth I had a true craving for that pineapple pie. Still warm. Good pie it was also. Sweet good pineapple in it.

Best answer: gasoline is low carb and low fat ... and will not give you gas ... and will keep you from smoking cigarettes. Gasoline will also clear out any grease in your intestines.

And, do I look out of shape?

What are the benefits?

Best answer: I don't use real sugar or fake sugar as sweeteners in anything I use honey in coffee tea and anything to be sweeter and you can tell by looking I am a heather eater by seeing me.

Best answer: Yes. I take a multivitamin and (prescribed) D3. I also began taking (today) Iron, as my red blood cell count, hemeglobin, and hematocrit levels indicate that I am slightly anemic.

I’m a 14 year old girl I’m 5’4 and I weigh 115 pounds. I hate how I look so much I’m half Asian half white and I have freckles so I look so weird. I look so different compared to everyone at school and they always ask me my race and I just hate it! I’m so fat too, my stomach sticks out so much I hate it. I run/walk 60 minutes a day and burn 500 calories but still nothing!! I eat 1,700 calories a day and have tried fasting and binging. I’ve eaten as low as 700 calories in one day. I eat pretty healthy but I binge quite often because I don’t eat enough ig? I just want a flat stomach! How can I get a better body!

If I'm not getting Vitamin D from milk cos I'm lactose intolerant and I don't want to take supplements. Going outside doesn't give me enough, so what are the certain things I should drink to get enough. Fish and eggs doesn't produce enough to eliminate deficiency symptoms too. Some people are saying two glasses of plant milk but I'm not sure if I can be drinking all that all the time.

why, how depends? what if are reducing calories by 500- 750 per day, BUT are eating nothing but vegetables, and healthy stuff, no junk food, etc does that help much or why maybe no matter how healthy you eat, you will still feel lethargic no matter what when cutting calories, as that is part of what most people dislike about dieting?