• So I’m 15 and want to do competitive powerlifting.?

    Your Answer: 
    So I’m 15 and want to do competitive powerlifting. I weigh 150 and will drop 2 lb to do the 148 lb division. I’ve looked in many federations and notice that all the Florida records for raw, 148 lb, 14-15 years old, are very low (or to me they are) I can easily beat all of these records. For example, the RPF for bench is 175 lbs and I can easily... show more
    39 mins ago
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  • I need to lose man boobs, will my plan work?

    Your Answer: 
    I have medium sized man boobs and they are really bothering me. The biggest reason for that is because i have puffy nipples, so they show even more, but i know that if i lose weight it wont show as much. Currently i eat a lot of fast food and junk food and only exercise two days a week. That being said, I am not really gaining or losing weight, I am... show more
    2 hours ago
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  • Is it possible to have anorexia without wanting to lose weight?

    Your Answer: 
    Is it possible to have anorexia without wanting to lose weight? Ie is it possible to be anorexic without intentionally losing weight or doing it intentionally. For example you want to gain weight and hate how you cant fit most clothing and want to gain more weight but have trouble eating due to pain
    4 hours ago
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  • What is the recommended allowance of TOTAL SUGAR daily?

    Your Answer: 
    Not added sugar, all sugar even the sugar in fruit.
    4 hours ago
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  • My husband is obese and can barely walk...and I’m heading in that direction too. Help?

    Your Answer: 
    My husband and I have been married for 5 years. Since that time he went from obese to very obese (now around 580 lbs) and I went from overweight to obese (around 415 lbs). I got this heavy from adapting to his diet and lifestyle—we love spending time together, and since he loves to sit and eat, I started moving less and eating more. I bring him food... show more
    5 hours ago
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  • Does cake or a cupcake have more calories?

    Your Answer: 
    i used cake mix that says 280 cal for 1/10 pkg (i think). but i used it to make cupcakes, so i dont know if the calories would actually be lower. i searched it up but im getting mixed answers so im really not sure.
    6 hours ago
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  • Why is my body so delicate?

    Your Answer: 
    I’m very slight naturally (half Japanese) but I find it hard to gain weight and my body is overall quite weak and succeptible to illness. I also have aches and pains in my back and neck. I’m only 20 and eat healthily but do minimal exercise. Suggestions for strengthening myself? Thanks :)
    7 hours ago
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  • Im 5.5 height i weight 280 i want to lose 80 pounds in 1-2 months doing omad diet at the moment if that does not work ill go full water diet?

    Your Answer: 
    Ive done like 30 hours of research for water diet and ive heard storys of people losing 70-100 in just under 30 days
    7 hours ago
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  • Dieting + Going to Gym - Why am I not losing weight?

    Your Answer: 
    Hi, so I am a 17 year old (18 in May) guy from the UK. I currently weigh 9st 12lbs and I am 5ft 9in. Two weeks ago I started going to the gym and eating healthy. Whilst at the gym I usually focus on cardio for 30-40 minutes and then weights for 15-20 minutes followed by a 5 minute cool-down of cardio to end. In terms of food, I have cut out all... show more
    9 hours ago
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  • How is this workout routine?

    Your Answer: 
    I start off by going for a run, I don't run a specific route or for specific amount of time, after the run I go in and do my ab workout, 1st thing I do are crunches, I will do as many as I can, then I go and do leg ups, as many as I can, then I do bicycle crunches for as long as I can, and finally reverse toe touches as many as I can, after that... show more
    10 hours ago
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  • Can I lose weight eating 50 carbs or less a day? Also how fast might I drop weight?

    Your Answer: 
    Hello! I want to change my body for the better, and I’d like to start by dieting. I’m not overweight, but I’m a little chubby. My goal is to lose about 10 lbs and get rid of some chub without stretching my diet out for a long time. So i thought about doing the low carb high protein diet! I’d like to incorporate smoothies and stuff into it which... show more
    10 hours ago
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  • How to get rid of muscular calves?

    Your Answer: 
    I use run when I was younger and I'm guessing it caused my calves get big and muscular. I've started doing cardio 2weeks ago to try to slim down my belly fat and now I can see that my calves are getting even muscular. How do I cardio to lose weigh but also avoid my calves from getting so muscular? I also wanted bigger thighs but I'm... show more
    10 hours ago
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  • Spirulina making me weak and tired?

    Your Answer: 
    I've been taking spirulina powder for about a week now and since a couple of days ago, I feel weak and tired. I just want to lie down and lacking energy all day to do everyday tasks all by myself, ive been getting my meals from outside, Why is this?
    12 hours ago
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