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Raychel Taio cruz

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  • Gaining weight! I need serious replies!!?

    I'm a 5 foot 3 inches female weighing 132-133.

    About 2 weeks ago I weighed 128. I feel like crying because I have no idea why I am gaining weight.

    I go to the gym about 6 times a week. I have one rest day on Sunday!

    I do cardio for about 45 min like on the treadmill or the elliptical and sometimes I lift weight but when I do its like 25 pound and I do that for like 5 min. I don't want to lift much because I heard that lifting gets you more muscle with cause weight gain and that is not what I want which is why i'm freaking about because I gained about 5 pounds. Can someone please explain to me why I gained so much weight in a short period of time.

    My diet consist of about 1300-1500 calories

    Breakfast I usually eat yogurt with some oatmeal or I would make a protein shake. or a green smoothie.

    Lunch I will have like a piece of fruit and some protein source but lately it has been salad. When I eat my salad I eat it with tomato and onion so I get a lot of vegetables

    Dinner I would eat a vegetable with a protein like skinless chicken or charbroiled chicken.

    Someone plezse help me I am freaking out Also my inches stayed the same so im not gaining inches just weight and it make sm ewant to cry everyday I don'tknow what to do if I should just stop eating all together or what. I'm so confused and everyone I talk to they don't know either so that's make sme even more confused. I hope someone can help me with explain why I am gaingin so much weight in a short period of time. :(

    3 AnswersDiet & Fitness6 years ago
  • I have a business question. Can you please help me I need feed back from a lot people.?

    The topic is..

    Communication is critical and integral part of any origination. As a business manager or entrepreneur, how would you enhance your communication skills, and at the same time ensure that your message s effective with your audience.

    I need as many people opinion as I can get. Thank you so much!

  • I really Need help with examples of Communication's Filters!!?

    I really need help with examples of communication filters. I need 5 examples before tomorrow. My teacher did say like if you were walking down the street and someone walked up to you and you thought he was going to rob you because of past experience but he was only asking for directions. I need 5 please and it has to be examples of knowledge, culture, emotions at moment, personality, socioeconomic status and demographic variables. Please and thank you so much!

    2 AnswersPolitics7 years ago
  • Weight Gain Serious Help!!?

    I used to weigh 140. Now I am 147. I'm a 5'3 female and have been eating the normal calorie limit and also eat very clean. About 4 days ago I was 140 3 days ago (after that. I got put into hospital) since the 8 hour stay in hospital getting a ct scan with iv idonie. And a bag of saline iv. I now weigh 147. I'm going to cry because I don't know why i gained so much. :(( I need help please someone

    2 AnswersDiet & Fitness7 years ago
  • What is happening with my period!!?

    I'm 20 years old . I have been on the bc pill for about 2 year's now. The pharmacy recently switched my pill from orysthesia to lessina now when i have my period which i started yesterday it's very light not as usual. I'm so scared i don't know what to do. My period before on bc was heavy now it's just only show blood when I wipe but when I pee nothing. What's happening

    1 AnswerWomen's Health7 years ago
  • helppp with my weight?

    I have gained weight. 5 pounds andi have been ths new weight for awhile k feel like crying. I have a fear of gaining weight so this is killing me. I eat healthy and all that I am crying typing this can someone please help me.

    2 AnswersDiet & Fitness7 years ago
  • Gained 5 pounds since yesterday!?

    Since yesterday I have gained 5 pounds. I don't know what happened. All I ate yesterday was some chili and that's it. It is not my period or anything like that. I have no clue what happened. But yesterday I did take some magnesium citrate but I am so stressed now how can I gain that much in one day.. Ahh what is happening to me.. I don't want to eat ever again.

    1 AnswerWomen's Health7 years ago
  • What is happening to my face. pic included?

    I have had some bumps hut now getting more. Never ever happened before. What's happening. Omg.

    Here the pic

    3 AnswersOther - General Health Care7 years ago
  • Why am I gaining weight. im going to freak out and cry everyday?

    I was 144 now im 150. I am 20 years old and I hike about 15 miles a day that's includes up and down hill. I try to eat healthy I don't drink soda or juice I drink plenty of water and I still keep gaining weight. Can someone please help me lose weight. Im going to cry everyday because im gaining. And no im not pregnant. But I am on the birth control pill. Orythsia. HELP ME PLEASE oh and im 5 foot 3 inched. How many calories should I be eating. I eat around 1200 to 1500. And what things should I be eating and what times. Thank you so much

    1 AnswerDiet & Fitness7 years ago
  • How many calories should I eat a day to lose weight? answer pleaseee?

    How many should I be eating to lose weight! . Im 5 foot 3 inches 20 years old. Im 148 pounds. Please and thank you. (:

    19 AnswersDiet & Fitness7 years ago
  • I need help to lose at least 10 pounds can someone please help me? Picture included?

    I am 5 foot 3 inches. I weigh 148 pounds. I'm trying to be at least 140 or less. I need ideas what to eat for breakfast lunch and dinner and snacks and how much calories I should be eating. please please please I hope someone can help me out. I'm stressing so much I hate knowing i'm so fat and i'm gaining a few pounds now. Thank you so much


    3 AnswersDiet & Fitness7 years ago
  • Help. im gaining weight idk what im doing wrong picture included?

    Help im so fat. Idk why I am gaining weight I weigh 158 and im 5foot 3 inches im 19 years old. I eat right . Like today I had special k bar for breakfast and for lunch a whole wheat turkey sandwhich and dinner I had a small prok chop with green beans and I excersises and I do biking for cardio etc. I can't lose weight im gaining weight. Someone help me get rid of this weight and fat.

    2 AnswersDiet & Fitness7 years ago
  • How many calories should I be eating! !?

    I am 5foot3inches. I weigh 158.3 lbs. I am a 19 year old female. Im teying to lose weight. How many calories should I be eating. I bike like 30 mins or more a day. Thanks so much

    2 AnswersDiet & Fitness7 years ago
  • Microdistectomy!!! Pain! Help pleaseee?

    I had a microdistectomy about 6 months ago and after the surgery the pain was gone. Now when I lay down and sometimes when i'm walking and definitely when I am sitting I can feel the pain in my leg. Why is this doing this and what should I do. Make an appointment with Physical therapy or what. idk and also I need tips to lose weight like I cant do sit up it hurts my back I need exercises to do to lose the weight.

    1 AnswerPain & Pain Management8 years ago
  • Flight airplane airport question! ! please?

    I got my ticket online. Do I have to check in online I got an email or can I do it at airport I don't want to do anything online. Im afraid I will mess everything up. I leave tomorrow.

    3 AnswersAir Travel8 years ago
  • How do you lose weight and get a flatter tummy!?

    I am 19 years old. I weigh 173. Can someone please help me on tips on losing weight and how to get a flatter tummy. I really need help I cant lose weight I just stay the same please someeone.. can you email me if you have to or facebook search my email. I need talk to somone who knows about this. thanks!

    11 AnswersDiet & Fitness8 years ago
  • First time on an airplane!!?

    I'm going to be going on the airplane for the first time May 17th. I have no idea what its like. What I have to bring. Like what things I can bring. Can I bring my cell phone and Ipad on board of the plane. What things can I put in my luggage. How does the luggage work. WHere do i put the luggage when I get there. How do I get the luggage back. I have no idea. Someone please tell me so i'm not expecting something crazy to happen. And when I come back I am bringing a dog with me. Will they allow me to bring him on the plane. Sorry i have no idea how this works. thanks!

    1 AnswerAir Travel8 years ago
  • Digital scale accurate?? Please help!!?

    I just bought a digital scale like 3 hours ago. On hardwood floor When i first stepped on it . The scale says 170.2. Then i step on it after 3 seconds and it says 165 then again says 169. I have no idea if its the scale or what. It is brand new!. Thanks for the help!

    3 AnswersDiet & Fitness8 years ago
  • Wheelchair thru sand?

    I need some ideas on becuase my cousin wants to take her kid in a wheelchair to the beach and needs a cheap idea to get him thru the sand. Thanks

    5 AnswersMaintenance & Repairs8 years ago