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Patricia S

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  • How does one train to run a half marathon?

    I am a 55 year old woman and have started running less than a year ago. I run four miles now, but have not pushed myself any further. Is it possible for someone my age to train to run further? I only run a 10 minute mile,now.

    2 AnswersRunning8 years ago
  • I started running and can now do nearly three miles.?

    My question is, with winter nearly here with snow and ice, will running on a treadmill allow me to keep my endurance up the same as running outside? Running on a treadmill to me doesn't feel like it is as hard as running outside. Are the mileage accurate on a treadmill?

    1 AnswerRunning9 years ago
  • I am having trouble connecting to the internet with my mobile hotspot device from Verizon.?

    I am having trouble connecting to the internet through Verizon. When I do connect I lose the connection every so often. It says there is no internet access. I have trouble shooted with Verizon and even had a new device sent to me. Still same problem. Does anyone know if Verizon is having trouble with these Mobile hotspot devices? They are supposed to come check the area and the tower but haven't done so yet! My phones are from Verizon and they work fine at home. I also had a netbook with built in internet access and didn't have a problem when I used it. The problem started when I got a laptop and use this new hotspot device.

    1 AnswerCell Phones & Plans9 years ago
  • I need information on the bad cholesterol.?

    Last year my LDL was a little high (137). My doctor told me ways to reduce it. I watched closely what I ate and exercised now for over a year and it has dropped below to where it wasn't even measurable. All other numbers were in the excellent range. Is it dangerous to have too low of an LDL? My sister is telling me that it can be dangerous.

    1 AnswerHeart Diseases9 years ago
  • How many calories should I eat to maintain my weight?

    I have been dieting and exercising for a year now, steadily. I've lost all the weight that I wanted to and am still losing even though I don't want to. I am lifting weights three to four times a week/ and running daily 2 to 3 miles. How many calories can I eat a day to maintain my weight without losing or gaining? I feel I am eating enough. I never miss a meal. I am a 54 year old woman, 5'3".

    3 AnswersDiet & Fitness9 years ago
  • How can you train your mind to block unwanted memories or thoughts?

    How does one bury a memory for good that they no longer wish to think about?

    3 AnswersPsychology9 years ago
  • Want to work out of my home.?

    Any ideas on home-based businesses would be appreciated. Or, if anyone knows of a company that hires people to work out of their home.

    6 AnswersRenting & Real Estate9 years ago
  • How effective is mace/pepper spray?

    I run/jog by myself at different times of the day, from very early morning and sometimes at dusk. Can mace really be effective in warding off an attacker? Even running with a partner in my opinion wouldn't help, because it seems in the recent rash of people being robbed on the street at gun point, they have always been with one or two other people.

    9 AnswersOther - Society & Culture9 years ago
  • What is destiny? Is everything in our life predetermined?

    If everything is destined to be, do we have any real control over our thoughts or what happens in our lives? Are the choices we make really not our own? What is the difference between fate and destiny? For instance, did we choose our marriage partner or was that person already chosen for us?

    6 AnswersReligion & Spirituality9 years ago
  • What brings a person to commit suicide?

    When a person in a family commits suicide, how does it affect the remaining family members?

    7 AnswersPsychology9 years ago
  • What should I eat before running/jogging?

    What and when should I eat before running/jogging? I typically like to go first thing in the morning and sometimes before dinner. What should I be eating to make sure I have enough energy?

    5 AnswersRunning9 years ago
  • Can a person become overly sensitive to caffeine?

    I am searching for a reason for feeling the way I have been for the past year. Can caffeine act like a drug in some people? Has it been known to cause anxiety, racing thoughts, depression and things of that nature? I've always had a grip on life even though it has been rough, but the past year has thrown me for a loop. I'm wondering if it can be that I've developed some kind of sensitivity to caffeine. I do drink a lot of coffee and I know there is caffeine in some of the foods I eat. Looking for answers.

    1 AnswerMental Health9 years ago
  • How does a Psychiatrist treat someone for depression or anxiety?

    I've decided I will not take any drugs to battle what is going on with me, so how would a Psychiatrist approach my problem? Isn't that the first thing they do, medicate you? I don't want to go and have to delve into my childhood. What can I expect to happen through therapy?

    3 AnswersMental Health9 years ago
  • What is the difference between anxiety and depression?

    I don't understand what the difference is between the two and are the treatments different from one another?

    5 AnswersMental Health9 years ago
  • From what I've read, I don't think I have the typical signs of depression.?

    My symptoms are a racing mind, racing heart, feeling anxious, crying, feeling like I can't stay put in one I want to run or run away from something, insomnia, tense, feeling overloaded. Like I'm not going to be able to handle the next problem that comes along. It used to be these feelings were just at night..Now they are all day long...During the day I am experiencing all these symptoms to where I almost went straight to the drs. Feeling overwhelmed by everything...Briefly....I have always had my sure of problems to deal with...on a constant basis everyday, but never felt like this, even though it was extremely hard to deal with, I dealt with it..Now, I don't know what is happening to me.I am having a difficult time explaining how It is making me feel. I feel like I want to jump out of my skin or just go away and detach myself from everything. Is this what you call depression? I don't stay in bed and sleep like most people that are depressed. I am busy all day and do what I have to do.

    2 AnswersMental Health9 years ago
  • What is the best drug of choice that I can ask my Doctor about?

    For severe depression. Nothing that comes with the warning 'may cause you to be suicidal".I've had a small break for a month or so of the stress I am constantly having in my life....but, I know when it is getting ready to start up again. I can always feel it. With me getting older, I don't seem to handle it well, anymore. I don't drink or smoke. I really don't want to take any drugs, but I also don't want to end up in a hospital either. Is there any drug out there that sounds like it would suit my needs? I don't want anything that will make me tired or spaced out. I just want something that will help me cope and take the edge off of things.

    6 AnswersMental Health9 years ago
  • Are there any lung exercises that would help with running/jogging?

    I just started running/jogging not that long ago. I can go about a mile and the second mile I jog/walk because I am out of breath. My legs don't get tired at all. It's the breathing that is slowing me down.

    5 AnswersRunning9 years ago
  • How long does it take the average person to be able to run three miles?

    I recently started jogging on a regular basis. How many days a week in general is a good idea to jog? I'd like to work up to a 5 mile run.

    5 AnswersRunning9 years ago
  • How would therapy help a ten year old boy?

    What kind of therapy is recommended for a boy who is having trouble dealing with his mother? My son has custody of his son, but the mother has visitation and whenever he is with her he is depressed. He has a lot of pent up anger when he is with her. He is really struggling. She has been a horrible mother to him. Where do you look for the right kind of help?

    3 AnswersMental Health10 years ago