I have two headphone jacks on my computer monitor. I need one mic jack and one headphone jack. Is there any software or hardware that i can use/buy for this? Thanks.1 AnswerOther - Electronics9 years ago
Hi. I am a 13 year old boy. I'm 5'6" and 113lbs. Please read this and help if you can.
I started this journey 5 months ago. I then weighed 137 lbs. For the first month i still ate the same, i just threw in some healthy foods. I also started excercising in wrestling practice and i noticed i had dropped to 127! I hadnt even tried to lose weight! Me and my mom were both happy because we knew i used to be a bit heavy.
The next month i continued to do this but i started cutting out bad food. My weight dropped from 127 to 124 in one week, then the next i dropped to 120. Me and my mom decided this was a good weight and that i shouldnt lose any more.
Month 3 was when it started getting bad. I had taken up counting calories and i set my limit to 1800. I thought counting calories would be "fun" (dont ask) and i enjoyed it for about a week. I would get about 1100 calories from my daily meals and then at night i would fill in the remaining 700 calories with snacks. I started reading online weight loss articles for "fun". I decided since i didnt need all of those snacks at night that i would lower my caloric intake to 1600. I wasnt weighing myself because wrestling season was over.
It keeps going downhill. I lower my calorie intake to 1400 and i try hard to stop counting calories (stress) and i am now going to the gym 3 times a week with my dad. I will only eat certain foods and i check the label of EVERYTHING. I have found a new website that i can look up nutrition on every food that i eat. I usually dont eat when we go out.
Month 5. The worst. I lower my calorie intake to 1100, regardless of starvation mode. I start counting calories. I have noticed a dramatic change in my energy level and at how cold i am. I now eat 900 calories daily. Yesterday and today i have binged. Today i skipped dinner because of my binge. I also tried to purge. I weigh myself every day and i am at 113. My parents and i fear that i have anorexia. Please help. I dont want this to ruin my life. Thanks..2 AnswersDiet & Fitness9 years ago
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Camping or Hotel?19 AnswersPolls & Surveys10 years ago
Can you tell me this?
excercise 6 days a week 40 min at least
13 years old
If i wanted to maintain my weight, what is the minimum of calories i should eat? i eat about 1600
Thanks in advance4 AnswersDiet & Fitness10 years ago
I had a plain peanut butter sandwich on whole wheat bread today after my workout, with an apple (dinner)
I'm still under my calorie intake and fat percentage for the day. Should i feel guilty just because of that peanut butter has a lot of fat in it? I dont eat sweets, and i really dont wanna gain back any weight because i have lost 15lbs. Thanks so much9 AnswersDiet & Fitness10 years ago
Hey, i just got home from an 1 1/2 workout, and i was wondering
will i gain back the fat that i loss because of the fat in peanut butter?
only peanut butter sandwich on whole wheat bread w/ an apple
i stayed under the percentage of fat i was supposed to get today
Thanks4 AnswersDiet & Fitness10 years ago
Hey, im a male, i was wondering if there was any good at home workouts for the chest i can do? I do push ups and planks, and i already get get cardio excercise, so i dont need to worry about that. I was just wondering if you guys have any good methods or workouts for me, thanks.
Is this alright for me to maintain my current weight of 120lbs? Should i eat more, less?
Excercise 6 days a week, for at least 30 minutes continous
Thanks for answering :))7 AnswersDiet & Fitness10 years ago
I had 870 calories for the day before i worked out today. After my workout, i basically doubled my calories to 1720. But that was spread out for the rest of the day. I ate healthy, will i gain weight?
Thanks to all those who answered!
Ok, so i just worked out today for 1 1/2 hours. I was only at 870 calories before my workout and i basically doubled that when i got home, but i ate healthy! Was this too many calories for me? Or did i do good?
Thanks so much for answering!
Ok so i lost 15 lbs and im very happy at my current weight! i run 2+ miles everyday and i eat as healthy as possible. i count my calories. but im only 13 and it is kinda stressful. i have had to lie to my family about the weight loss thing and now they are buying all of this x-treme healthy foods. my siblings think im crazy.
13 years old. thanks
(old: 135 new: 120)2 AnswersDiet & Fitness10 years ago