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Optimist

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I always try to keep a positive outlook on every situation. I do not believe that we were put on this earth to suffer, instead life is to enjoy. When it comes to health, I feel that the best approach is common sense. Diet: all whole organic foods, nothing processed, nothing artificial, no refined sugars Exercise: 30 minutes a day, a support network is the best motivator Medicine: use allopathic medicine sparingly when needed and rely on a healthy lifestyle and the healing power of nature for everything else Mind: exercise your brain daily Spirit: know yourself and what you believe in and enjoy it Company: surround yourself with people that bring you joy

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