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I am into health and fitness. I love to help people with their fitness problems, I don't care if its in a question or not. I like to make sure all of my answers are in full detail, and help people out to the biggest extent I can. I'm 17/18 years old, and I'm a Christian. This is my previous account: I'm making a website that answers questions about the Bible (OLD): I love surfing/beach, running and bodybuilding. "When you want to be successful more than you want to breathe, then you will be successful." If you have any questions just email me:

  • It feels like there is lack of blood in my right foot (only) for a day or two now?

    When I lifted my foot up (like on a foot stand while sitting down) it would feel weird and I'd have to take it down to the floor. It feels colder than the other foot and looks a bit whiter too. It gets all tingly every now and then.

    I do weightlifting and when I did leg curls this morning I had to tense my toes in to stop it feeling weird.

    Why is it doing this and how can I stop it?

    2 AnswersPain & Pain Management8 years ago
  • Are these night terrors or something else? Scared to go back to sleep?

    Not often I would usually have what I thought were night terrors, but the only difference is I'm awake, moving, I can talk, see and know what I'm doing - and I don't scream or wiggle like what I have heard. Visually from what I remember are vague images that really scare me and makes me feel pain - I don't know how to explain it but I start feeling like I'm going to die.

    This is how I described it in my diary a year back:

    I'm really confused and I don't know where to go talk about it. But sometimes at night, I begin to get scared.

    Then I hear this silence, and then I don't know how to explain

    it but its like the silence becomes really loud

    and its all I can hear (usually I'd try to make sound to break

    it). And then as it continued it felt like everything I felt

    was really skinny and fragile (like if I felt the sheets on

    the bed it'd feel thin, and my fingers would feel thin).

    They look the same when I look at them but it feels different.

    Over the years I'd have the same kind of feeling, and the

    sensitivity feeling in nightmares a lot of the time

    (really scary ones, the feeling in the nightmare matches

    the sense of touch I had).

    It scares me. (End of diary)

    And just last night I found it hard to breathe in a way (I have asthma but it wasn't anything like asthma), and even though my fingers felt small and fragile when I touched my chest or something it felt solid and would be harder to breathe. I had full control in where I walked, talked, saw, everything. Tried drinking water but exactly the same. When I went back to bed, I tried thinking of stories to get my mind off it and fight it until I could get away and just be the next day already. I also had to try and make noise (constantly shake the sheets) otherwise the sound of nothing would just increase and make me even more scared and hurt (it really hurt somehow I can't explain it). There is so much that is still vague that I remember happening last night and other nights years back - vague scary images of something I don't know how to describe, its getting worse and worse every time it happens. It's like all my senses are different.

    Right now I'm scared of going to sleep.

    1 AnswerPsychology8 years ago
  • Easy question about frothing milk?

    When you froth milk, do you have to aim for less or more air when making a latte or cappuccino or is it all in the pour?

    Like, can I froth milk, and use half for latte and half for cap?

    If it is all in the pour, what do I do to keep less or more froth from pouring out?

    3 AnswersNon-Alcoholic Drinks8 years ago
  • In snowboarding you have a nice carvey feeling, what kind of feeling is surfing?

    When snowboarding you carve across the snow, but in surfing what description would you put when going across the water?

    2 AnswersSurfing8 years ago
  • How much vitamin c in a teaspoon of calcium ascorbate powder (link included)?

    How much vitamin c in a teaspoon of this stuff:

    Copy and paste the address

    2 AnswersAlternative Medicine9 years ago
  • If I want to run 5ks in 18 minutes what speed should I be running nonstop?

    It's my goal and I want to know how fast I need to run.

    1 AnswerRunning9 years ago
  • HIIT Cardio right before I workout my quads?

    Would it be okay to do HIIT cardio right before I workout my quads (I'm leaving out calves for specific reasons, and I've already done hamstrings on another day).

    I know I definitely can't do it after I workout my quads but what about before?

    1 AnswerDiet & Fitness9 years ago
  • HIIT Cardio the night before a leg day?

    I'm doing this program by Ben Pakulski (MI40), and he says to do HIIT Cardio before a leg day:

    "20 minutes of High Intensity Interval Training (HIIT) is done on “OFF” days and

    15 MINUTES of HIIT is to be done the NIGHT before leg workouts."

    Legs being quads and calves (not hamstrings).

    I'm meant to do it maximum 3 days out of a week. I questioned this a bit but what do you think? Thanks.

    1 AnswerRunning9 years ago
  • HIIT Cardio the night before a leg day?

    I'm doing this program by Ben Pakulski (MI40), and he says to do HIIT Cardio before a leg day:

    "20 minutes of High Intensity Interval Training (HIIT) is done on “OFF” days and

    15 MINUTES of HIIT is to be done the NIGHT before leg workouts."

    Legs being quads and calves (not hamstrings).

    I'm meant to do it maximum 3 days out of a week. I questioned this a bit but what do you think? Thanks.

    3 AnswersDiet & Fitness9 years ago
  • Wearing completely red t shirt and shorts?

    Do girls dislike that? (The shirt also has an astro boy picture on it).

    2 AnswersFashion & Accessories9 years ago
  • Girl help???!!! 10 points!!!!!!?

    I'm at the beach in the water with a girl I like, suddenly I run out of things to say and talk about. What are some things I can do in the water that she will find playful? There is throwing seaweed, or putting it around her neck - what else is there?

    3 AnswersFriends9 years ago
  • Tennis practice help?

    To practice tennis I am hitting the tennis ball against the garage door/a wall, I measured the door to where 3 foot is (the nets height) so I have to hit above that for it to not go into the net. But I can't tell if I'm hitting too high or not (so in a real game if it would land out or not). Is there a measurement I can mark to where the limit is I have to hit it under?

    4 AnswersTennis9 years ago
  • When people say the racquet angle at contact is perpendicular to the court what does that mean?

    Does it mean the angle is flat in a vertical way? Or 45 angle over the top of the ball? Or 45 angle underneath the ball? Which is closer? Thanks, I'm not good at understanding some things.

    2 AnswersTennis9 years ago
  • When I angle the racquet so it goes over the ball it goes down and straight into the net?

    For topspin when I angle the racquet so it goes over the ball (not completely on top but on the angle) it goes into the net? What am I doing wrong in my stroke?

    6 AnswersTennis9 years ago
  • I want this hairstyle, which pictures are best to show the hairdresser?




















    Usually I don't like the haircuts I get, so I want to show her the right pictures to get that look.

    I usually have long hair, but it looks really messy when I surf.I want the sideburns or whatever square, the fringe not to long but I want to be able to style it to the right or left so it just doesn't go straight down.

    3 AnswersHair9 years ago
  • I have worked out the short head of my bicep for so long, and left out the long head (weight lifting)?

    How long will it take for the long head to catch up if I focus on it in my full body routines using incline dumbbell curls, preacher curls and concentration curls (3 days a week). It looks good when my arm is bent, but when its straight you can notice the bicep just drops when it gets closer to my deltoid. I wouldn't do all those exercises in one session I would switch to one every week (or should I do all of them in my full body workout?)

    Here is a picture:






    It was taken a few months ago so the short head of my bicep is much bigger and the long head looks much smaller.

    1 AnswerOther - Sports9 years ago
  • my dog is scared from party crackers?

    For a Christmas dinner we had those party crackers (where 2 people hold on each end and pull which makes a bang and things come out of it), about 3-4 of them were pulled off. Ever since he kept hiding under the shed which I've never seen him be in. It was hard to get him out after calling him for a few minutes. We took him inside and dried him (since it was wet and rainy). About 10 minutes later we found he was missing again, and he was under there. He wouldn't come out by calling so I crawled underneath and had to grab him. That was about 2-3 hours ago and he is under my bed (hasn't gone out and we blocked off all entrances to under the shed).

    Will he have forgotten it by the morning? What can we do to calm his nerves? Make him not scared anymore?

    6 AnswersDogs9 years ago
  • What if I did weight lifting, then cardio (running) and have a lot of protein afterwards?

    I know most people say do it on seperate days. But just this week what if I did weight lifting (usually around 20-25 minutes) and then I did some cardio (running) until I cannot go any further? (So then I would be burning off fat right away in cardio. And then have a whole heap of protein afterwards to prevent losing muscle?

    Or would that get in the way of gaining muscle?

    I need to gain muscle more than lose a little bit of belly fat.

    1 AnswerDiet & Fitness9 years ago
  • Will bench presses alone get you bigger pecs? Or do I need other pec exercises with it?

    I have been doing bench presses for about 6-7 weeks now and I have seen some development. But since they are smaller compared to other of my muscles (since I started bench pressing later on) I need to get the most from my workouts out of them.

    Do I need to add in other pec exercises? All I do is the bench press but I'm not sure if that will get me the most growth?

    Thanks :D

    5 AnswersDiet & Fitness9 years ago
  • Wart Removal help???

    I have been using wart removal stuff for a week or two now on a few of different warts and on different fingers. The stuff uses a brush from a small bottle. Yesterday I found I could rip it off (the other ones are almost rippable but still attached on some sides). When I pulled it off it started bleeding. Now today, its pretty much gone but is left a dot with rings red rings around it (and some white rings too because of the band-aid all the skin is white. I'm not sure if its completely gone or if it will grow back? Do I keep putting the stuff on it, or at least keep putting a band-aid on it? What do I do?

    Thanks :D

    1 AnswerSkin Conditions9 years ago