• What size dumbbells should I start off with I’m kg ?

    I’m 23 stone and losing weight but exercising and managing my diet, I also want weights to tone up, what are the best size bumbrlls/weights to start off with in kg ?
    I’m 23 stone and losing weight but exercising and managing my diet, I also want weights to tone up, what are the best size bumbrlls/weights to start off with in kg ?
    4 answers · Diet & Fitness · 9 months ago
  • I’m best sports for very overweight girls?

    Okay so I’m 23 stone and I need to lose some weight what are the best sports for weight loss and recommend hours a week ? When I walk my dog I get a sore back if I walk to much any advice would be very helpful thank you.
    Okay so I’m 23 stone and I need to lose some weight what are the best sports for weight loss and recommend hours a week ? When I walk my dog I get a sore back if I walk to much any advice would be very helpful thank you.
    7 answers · Diet & Fitness · 9 months ago
  • Vet/ dog licking advice ?

    I have a almost 4 year old border collie and whenever he is playing he will suddenly stop and start licking his two front paws/ legs no matter what he’s playing with ? If he’s out on the field he will stop me lick them when he gets back from a walk he sit and like them at night either before he goes to sleep or during his sleep (when he moves about... show more
    I have a almost 4 year old border collie and whenever he is playing he will suddenly stop and start licking his two front paws/ legs no matter what he’s playing with ? If he’s out on the field he will stop me lick them when he gets back from a walk he sit and like them at night either before he goes to sleep or during his sleep (when he moves about from place to place) he will like them ? And this has been going on for about 6-8 months ? And I’m getting worried ? He just constantly at his paws like he’s not just cleaning hisslef he’s over licking, and when he touch touch his legs like when cleaning him he will be okay put pull away after a few seconds and gives me this scared look ? Has anyone experienced this before I just want to make sure before talking him to the vet and all those costs want to know of anyone knows what this is ? If not I’ll talk him to the vet happily ? Thank you
    8 answers · Dogs · 10 months ago
  • Broken foot and pin in foot advice?

    Okay so August 2016 I broke my foot/ankel and had to get a pin put into my ankel, it’s been fine maybe once every week I get a spasm but yesterday and today I’ve bern having spasms in my ankel non stop, it’s like my musel will tighten up where the pin is and shooting pains run though my ankel but they only last for like 10 seconds if that ? I’m... show more
    Okay so August 2016 I broke my foot/ankel and had to get a pin put into my ankel, it’s been fine maybe once every week I get a spasm but yesterday and today I’ve bern having spasms in my ankel non stop, it’s like my musel will tighten up where the pin is and shooting pains run though my ankel but they only last for like 10 seconds if that ? I’m scared ? Has anyone else experience les this or know what’s going on I really don’t want another operation :( please can someone girlie me some advice??
    2 answers · Pain & Pain Management · 10 months ago
  • Second degree Burn advice please ? ?

    Okay so on the 6th of January I burned myself (on pourpous with a lighter) I help the lighter over a flame and ten pressed it against my skin, I also burst the blisters.. please don’t say or judge me it’s been 2 years since o last self harmed I just have a very bad few days.. Anyway I’ve been at college and putting plasters on but remove them as... show more
    Okay so on the 6th of January I burned myself (on pourpous with a lighter) I help the lighter over a flame and ten pressed it against my skin, I also burst the blisters.. please don’t say or judge me it’s been 2 years since o last self harmed I just have a very bad few days.. Anyway I’ve been at college and putting plasters on but remove them as soon as I get home and When I remove them my my plasters are filled with pushing yellow ooze and today I’ve taken them off and my arms are very sore ? I’ve not put any cream or that on or had medical attention.. Any advice I could get would be truly grateful.. Thank you.
    1 answer · Skin Conditions · 10 months ago
  • Some advice on college and my mental health ? ?

    Okay so since August I have been attending a course at college all about ghe care industry but it’s like a intro course ? Anyway there’s a few subjects on the course that I can’t agree with, first is fitness it’s all about health and it’s bringing on so many eating disorder thoughts and if I don’t don’t that class I won’t pass, and I’m struggling in... show more
    Okay so since August I have been attending a course at college all about ghe care industry but it’s like a intro course ? Anyway there’s a few subjects on the course that I can’t agree with, first is fitness it’s all about health and it’s bringing on so many eating disorder thoughts and if I don’t don’t that class I won’t pass, and I’m struggling in others.. I’ve been in the course for 5 months and I still have 5 months to go ? But this weekend yay weekend I’ve been self harming for the first time in over 1 year and my ocd is getting out of control? I really don’t know weather to stick at it it leave and go into the course I’m actually wanting to do next year what it social work.. please help with advice thank you.
    1 answer · Higher Education (University +) · 11 months ago
  • Can you get a loan in the uk (Scotland) without needing a garentour ?

    Okay so I need to get myself close to a £4,000 loan but I don’t have anyone in my life who would be a garentour ? Can you get a loan without a garentour? Thank you.
    Okay so I need to get myself close to a £4,000 loan but I don’t have anyone in my life who would be a garentour ? Can you get a loan without a garentour? Thank you.
    1 answer · Other - Politics & Government · 11 months ago
  • What is the best type of exercise/ equipment to use to lower body fat?

    So I’m pretty over weight and i really want to change that, my overall body fat is high but what I really want to reduce is the fat around my stomach and breast areas ? Please give any advice you can on exercise and equipment? Thank you
    So I’m pretty over weight and i really want to change that, my overall body fat is high but what I really want to reduce is the fat around my stomach and breast areas ? Please give any advice you can on exercise and equipment? Thank you
    7 answers · Diet & Fitness · 1 year ago
  • Can a tutor/lecher at college mark you as absent even when you have turned up for class ?

    I'm doing an adult returners cours at college in Edinburgh and I'm 21 part of the course is sport vacancy (fitness) and due to health problems I haven't been able to take part and on Friday she was quite horrible to me and my friends and she also said to me that it's all excuses and as from next week if I don't take part she will... show more
    I'm doing an adult returners cours at college in Edinburgh and I'm 21 part of the course is sport vacancy (fitness) and due to health problems I haven't been able to take part and on Friday she was quite horrible to me and my friends and she also said to me that it's all excuses and as from next week if I don't take part she will be marking me absent ?? Can she do this ? I don't have enough holiday to always self certificate my absent and will eventually be kicked out of college for poor attendance and will effect me moving onto/ into a fighter course next year ?? I'm so scared and panicking badly ??
    3 answers · Higher Education (University +) · 1 year ago