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  • Should I count calories to lose weight or just eat less?

    I'm a female that's 5'2 and 37 years old. I don't eat unhealthy but I think I was eating too much. I weigh 193 pounds, but recently lost about 25 pounds because I was heavier. I stopped eating out as much and cut my portions so I lost the weight. I know for my height, I need to be like 120 pounds but I just want to lose about 53 pounds to be around 140 pounds. I think you need a little fat when you are older like me. I'm doing this as a lifestyle change and with exercise, so do you think I should count calories or just eat less?

    4 AnswersDiet & Fitness1 year ago