I was wondering if anyone else has every experienced this. I feel this way all the time.
I feel other peoples feelings, of pain, and when someone else is hurting I feel devastated. I feel like I can relate to emotions and experiences my friends go through, that I have never gone through or felt.
Then, My husband is pretty emotionally distant and shut off, and instead of trying to help him with that, I just feel cold distant and emotionless around him, which is how he acts.
One of my good friends who is going through a rocky stage in his marriage when Im with him talking about it, I feel like my relationship is doomed, which sometimes I wonder if it is lol
But while sometimes this is a good thing sometimes its crippling, I spend days feeling down and sad for no reason, a movie a book sometimes even a song can totally pull me in. I can feel happy and in love and like every things perfect, or like the love of my life just died, or left me or whatever.
How can I distant myself and try to focus on me?