So I've recently (meaning 3 days ago) started eating healthier and exercising about 30 minutes a day 3-4 times a week. This is nothing new just cause I've done this a thousand times before. The only problem, I can NEVER stick to a diet plan. I always end up getting lazy and not going to the gym for one day.. then two.. then I stop going altogether because then I start eating unhealthy again. What could I do to really stick to going to the gym? And stick to my diet? I honestly feel like I could never lose weight and I really want to. Just to let everybody know, I'm 18 years old, I weight 180 lbs and i'm 5'7 (yes I know I'm overweight, no need to tell me)
ALSO, if anybody could give me ideas on what to eat for breakfast I would appreciate it greatly!