-Oatmeal - 1/2 cup quaker oats plain oatmeal and 1 package of quaker oats cinnamon & spice * I do this so I can get some flavor*
-1/2 cup milk
(-1 slice of whole wheat bread
-1 slice of chicken meat in a package from trader joe's
- A little bit of cheese
-Lettuce) All that is a sandwich
-1/2 cup all natural soybeans
-2 eggs (the whites only, NO YOLK)
-1/2 of a chicken sausage link from trader joe's
-3/4 cup of brown rice
-A little bit of cheese
Throughout all that, I drink 1.5L of water and all I drink is water
also I jump rope every morning HIIT for 15 minutes
Is this good?2 AnswersDiet & Fitness9 years ago
Okay , I am a teen and 13 year old and I have been trying to lose weight for over 2 months. And nothing is working at all. I feel fatter ,and look fatter, no joke . Something isnt right , i exercise and eat right but nothing. i went on a low calorie diet thing and still nothing everything is the same.And everytime i eat i feel like im getting fatter even salads and vegatables.
So my question is what is an efficient way to lose weight , please answer in detail.2 AnswersDiet & Fitness1 decade ago
Hi there :]
I was wondering if this is a good workout too replace with just running.
Okay here it goes,(10 min jumping jacks,10min Fake Jump Rope,10 Min Interval Training Running up and down stairs,10-15 Rep/3 Sets of Bench Pressing).
Also i will be doing the stomach vacuum throughout the day and,I will be only drinking water, tons of water and be on a healthy diet.I will be performing these exercises in the morning only due to busyness.
I'm trying to lose weight and keep it off so is that a good workout?
If this is a good routine when will i see results?
Approximately how many pounds will I lose a week?
Thanks in Advance :D30 AnswersDiet & Fitness1 decade ago