I am 5'3 and I juggle between 160-168 lbs. I have been this weight for about 2 years or more.
I HAVEN'T always been over weight, from about birth to 13 years old I was a twig and I want to be near that skinny again.
For the past 2 years I have LITERALLY tried everything to lose weight.
Exercise hardcore, not hardcore, daily, semi daily.
Strength training, cardio, strength training and cardio
Eating 1200 calories healthily, eating 800, eating 500.
No soda, only a little soda
Eating 6 small meals a day, eating 3 meals a day, eating two meals a day, no meals(lasted about a week)
I LITERALLY can't get lower than 161.5 lbs.
WHAT THE F***
Please help. This whole weak I have been eating salad twice each day. It really fills me because I mix in a protein and it is really good. I didn't weigh myself at all this week besides just a moment ago and not a single lb lost, 164lbs. I was so sad because I felt like I was losing weight and I felt like a started looking/feeling better knowing I was finally doing it. just 1lb? why not 1lb? 1lb is a lot to lose if you look at it right. I am just so depressed. Please help