• Have i f*ucked it up?

    I slept with a very nice guy on the first date, it was my first ever time so i sent him 3 messages which he didnt reply to, i was scared that he didnt want to see me again, i then got told he said im too full on and have scared him off, he was really nice and replied to my messages and said he will see me on Friday, how can i save this? Is it... show more
    I slept with a very nice guy on the first date, it was my first ever time so i sent him 3 messages which he didnt reply to, i was scared that he didnt want to see me again, i then got told he said im too full on and have scared him off, he was really nice and replied to my messages and said he will see me on Friday, how can i save this? Is it possible? I wont text him at all or talk about him ever again if it will stop him from running
    Singles & Dating · 2 months ago
  • Send nudes?

    I met a guy online, we have been talking for 5-8 hours everyday for 2 weeks, we know so much about each other, im a virgin and he is very experienced, im 19 and he’s 32, he is very likely coming to see me in 2 months to go out and have sex, he wants an open relationship at the moment because i wont send him nudes, should i send nudes? Should i meet... show more
    I met a guy online, we have been talking for 5-8 hours everyday for 2 weeks, we know so much about each other, im a virgin and he is very experienced, im 19 and he’s 32, he is very likely coming to see me in 2 months to go out and have sex, he wants an open relationship at the moment because i wont send him nudes, should i send nudes? Should i meet him in 2 months? It makes me very nervous when he asks for nudes because he knows i cant send it because i feel that sex should be special the first time so he should see me in person, he thinks sex isn’t special its exciting and that the special part is the personality connection, please answer all my questions as im considering sending nudes but i kinda feel like im going to regret it but then maybe i will regret not sending them and losing him, thanks
    18 answers · Singles & Dating · 3 months ago
  • What should I do?

    I have a friend at college and I told her that my personal trainer which was also her sisters personal trainer said the sister ignored him when she was last in the gym. So my friend from college told her sister and the sister txt my personal trainer and now because of me my amazing trainer has lost a client, I feel so guilty I didn’t mean anything... show more
    I have a friend at college and I told her that my personal trainer which was also her sisters personal trainer said the sister ignored him when she was last in the gym. So my friend from college told her sister and the sister txt my personal trainer and now because of me my amazing trainer has lost a client, I feel so guilty I didn’t mean anything and I couldn’t concentrate on my session today because I felt too guilty, should I apologise to my trainer when I see him next and not mention anything to my friend from college? What should I do I feel awful and I kept apologising to my personal trainer today
    3 answers · Friends · 4 months ago
  • What should I do?

    To start off with I know I caused this and I couldn’t feel worse but his girlfriend forgave me and we actually spoke today and were friendly. So, I got drunk and txted my friends boyfriend (I didn’t think they were going out they were just having sex and he always complained about her) I asked him to come to the pub and apparently said they aren’t... show more
    To start off with I know I caused this and I couldn’t feel worse but his girlfriend forgave me and we actually spoke today and were friendly. So, I got drunk and txted my friends boyfriend (I didn’t think they were going out they were just having sex and he always complained about her) I asked him to come to the pub and apparently said they aren’t even going out and I apparently asked her if I could stay at his because he lived very close to the pub, and while I was txted him he was telling her what I was saying. Then the next day I remembered I txted him so I phoned her and she said it’s not my fault it’s his for not telling her he had my number. And now I’m friends with her and he is ignoring me despite being in my class at college. So my question is should I just let him ignore me and if he tries to talk to me ignore him or should I try apologising? I feel very guilty so please don’t be mean I know I was wrong so please be nice.
    2 answers · Friends · 4 months ago
  • Can't feel stretches!?

    Hiya my PT tried to stretch my side by pushing down my arm while I was reaching over my head and I didn't feel a thing despite him saying he can push any harder, and he tried to stretch my glutes and I didn't feel a thing, could I be too flexible? He said he had never seen this before, thanks
    Hiya my PT tried to stretch my side by pushing down my arm while I was reaching over my head and I didn't feel a thing despite him saying he can push any harder, and he tried to stretch my glutes and I didn't feel a thing, could I be too flexible? He said he had never seen this before, thanks
    1 answer · Diet & Fitness · 9 months ago
  • How am I not gaining weight?

    Hiya I'm 19, 60kg, 5 foot 3.5 a , female and I've been eating 2700 kcal a day simply because I'm soooo hungry, I eat 110g of protein daily, I thought with soooo much food I'd gain weight because I don't exercise enough to burn that much so why am I maintaining thanks, I'm trying to build muscle but I'm not great at... show more
    Hiya I'm 19, 60kg, 5 foot 3.5 a , female and I've been eating 2700 kcal a day simply because I'm soooo hungry, I eat 110g of protein daily, I thought with soooo much food I'd gain weight because I don't exercise enough to burn that much so why am I maintaining thanks, I'm trying to build muscle but I'm not great at weights yet (I have a PT)
    1 answer · Diet & Fitness · 9 months ago
  • 60kg 2500kcal muscle gain, macros?

    Hi, I'm 19, female and I weigh 60kg and I eat 2500kcal because I exercise a lot and I'm trying to gain muscle so how much carbs, fat and protein should I have? Thanks
    Hi, I'm 19, female and I weigh 60kg and I eat 2500kcal because I exercise a lot and I'm trying to gain muscle so how much carbs, fat and protein should I have? Thanks
    1 answer · Diet & Fitness · 9 months ago
  • 5 foot 3, 60kg, no period?

    Hi I'm 5 foot 3 and I weigh 60kg, in August I weighed 51kg and now it's October and I weigh 60kg, I haven't had my period since January as I have exercise induced anorexia, I have had blood tests and my hormones are normal, I have had my ovaries and kidneys scanned and they are normal too, so will I be able to have kids someday?
    Hi I'm 5 foot 3 and I weigh 60kg, in August I weighed 51kg and now it's October and I weigh 60kg, I haven't had my period since January as I have exercise induced anorexia, I have had blood tests and my hormones are normal, I have had my ovaries and kidneys scanned and they are normal too, so will I be able to have kids someday?
    2 answers · Women's Health · 9 months ago
  • 5 foot 3, 60kg, no period?

    Hi I'm 5 foot 3, 60kg and 19 years old, I weighed 51kg in August and it's October now so i am gaining weight so why hav I not had my period yet? Thanks for any advise, I went to the doctor and she just told me to gain weight which I now have.
    Hi I'm 5 foot 3, 60kg and 19 years old, I weighed 51kg in August and it's October now so i am gaining weight so why hav I not had my period yet? Thanks for any advise, I went to the doctor and she just told me to gain weight which I now have.
    3 answers · Diet & Fitness · 9 months ago
  • Healthy weight no periods?

    I'm 19, 5 foot 3.5 and 9 stone, my last period was in January 2017 and one month ago I weighed 8.5 stone so I am gaining weight and cutting back on exercise so why has my period not come yet? Thanks xx
    I'm 19, 5 foot 3.5 and 9 stone, my last period was in January 2017 and one month ago I weighed 8.5 stone so I am gaining weight and cutting back on exercise so why has my period not come yet? Thanks xx
    2 answers · Women's Health · 10 months ago
  • What should I do now?

    I'm 19, 5 foot 3.5, 51kg, my last period was in January 2017, I was told today I could have exercise induced anorexia and was told to research it and that was it, the doctor didn't send me to any specialists, I was just left to find out more on my own, so what should I do now, should I go to a dietitian or therapist? Thanks xxx
    I'm 19, 5 foot 3.5, 51kg, my last period was in January 2017, I was told today I could have exercise induced anorexia and was told to research it and that was it, the doctor didn't send me to any specialists, I was just left to find out more on my own, so what should I do now, should I go to a dietitian or therapist? Thanks xxx
    3 answers · Women's Health · 12 months ago
  • Can I eat all my birthday cake and still be healthy?

    Is it healthy if I cut my birthday cake up so that it lasts over 2 weeks (one piece a day) can I still be healthy and go back to normal once I've finished it or will it make me crave more and more sugar?
    Is it healthy if I cut my birthday cake up so that it lasts over 2 weeks (one piece a day) can I still be healthy and go back to normal once I've finished it or will it make me crave more and more sugar?
    6 answers · Diet & Fitness · 12 months ago
  • Am I eating too much?

    Breakfast 8am - 40g porridge oats - Semi skimmed milk - 3tbsp mixed seeds - 1tbsp wheat germ - 1tbsp shredded coconut - 3 egg whites - 1 egg yolk Snack 9am - Apple - 2-3oz mixed nuts Lunch 12:30 - Kidney beans - Basmati rice - Kale - 1 celery stick - 1-2oz mixed nuts Snack 2:30pm - 1 shredded wheat biscuit - 1 tbsp peanut butter - Semi... show more
    Breakfast 8am - 40g porridge oats - Semi skimmed milk - 3tbsp mixed seeds - 1tbsp wheat germ - 1tbsp shredded coconut - 3 egg whites - 1 egg yolk Snack 9am - Apple - 2-3oz mixed nuts Lunch 12:30 - Kidney beans - Basmati rice - Kale - 1 celery stick - 1-2oz mixed nuts Snack 2:30pm - 1 shredded wheat biscuit - 1 tbsp peanut butter - Semi skimmed milk - Full fat Greek yogurt - Blueberries Dinner 6pm - Baked potato - Haddock - Veg
    3 answers · Diet & Fitness · 12 months ago
  • Is this a healthy diet?

    Breakfast 6am - 40g porridge oats - Semi skimmed milk - 3tbsp mixed seeds - 1tbsp wheat germ - 1tbsp shredded coconut - 3 egg whites - 1 egg yolk Post gym snack 10:15 - Banana - 2tbsp whey - 1tsp Creatine - 1tsp cocoa powder Coffee 11am Lunch 12:30 - Spinach - Mixed nuts 1oz-2oz - Half an avocado - Chickpeas - Rye bread - 2 celery... show more
    Breakfast 6am - 40g porridge oats - Semi skimmed milk - 3tbsp mixed seeds - 1tbsp wheat germ - 1tbsp shredded coconut - 3 egg whites - 1 egg yolk Post gym snack 10:15 - Banana - 2tbsp whey - 1tsp Creatine - 1tsp cocoa powder Coffee 11am Lunch 12:30 - Spinach - Mixed nuts 1oz-2oz - Half an avocado - Chickpeas - Rye bread - 2 celery sticks Snack 3pm - Blueberries - Full fat Greek yogurt Dinner 5pm - Rainbow trout - Baked potato - Peas, sweet corn, Brussels sprouts, green beans and carrots Snack 7pm - Go Ahead! Goodness bar cocoa and hazelnut
    1 answer · Diet & Fitness · 12 months ago
  • How much do personal trainers know about women's health?

    Hi, I have a consultation with a personal trainer and I don't know if I should mention I haven't had my period for 8 months as I don't know if he can help, I haven't been to the doctors as I'm ashamed but the personal trainer is really nice so should I mention it? Do you think he could give me any advise?
    Hi, I have a consultation with a personal trainer and I don't know if I should mention I haven't had my period for 8 months as I don't know if he can help, I haven't been to the doctors as I'm ashamed but the personal trainer is really nice so should I mention it? Do you think he could give me any advise?
    3 answers · Women's Health · 1 year ago
  • Breakfast like a king, dinner like a pauper?

    I usually have a small breakfast of porridge with 3 tbsp mixed seeds and an apple and I'm hungry a few hours later. I was wondering if I should have dinner for breakfast (3 egg whites and 1 egg yolk hard boiled, a baked potato and a bowl of broccoli, cauliflower, peas and carrots) will this be more filling, if it isn't what do u suggest?... show more
    I usually have a small breakfast of porridge with 3 tbsp mixed seeds and an apple and I'm hungry a few hours later. I was wondering if I should have dinner for breakfast (3 egg whites and 1 egg yolk hard boiled, a baked potato and a bowl of broccoli, cauliflower, peas and carrots) will this be more filling, if it isn't what do u suggest? Maybe 3 egg whites and 1 yolk with a bowl of skyr yogurt which is really high in protein and a bowl of veg would be better?
    3 answers · Diet & Fitness · 1 year ago
  • Is this a filling breakfast?

    I am always hungry after breakfast as I have porridge with seeds and an apple so I was thinking maybe I should have dinner for breakfast so will 3 egg whites with 1 yolk, a baked potato and a bowl of broccoli, cauliflower, peas and carrots be more filling? I think it's around 12 grans of protein so is that enough, should I add some skyr yogurt... show more
    I am always hungry after breakfast as I have porridge with seeds and an apple so I was thinking maybe I should have dinner for breakfast so will 3 egg whites with 1 yolk, a baked potato and a bowl of broccoli, cauliflower, peas and carrots be more filling? I think it's around 12 grans of protein so is that enough, should I add some skyr yogurt for protein or an apple for fibre? Thanks x
    5 answers · Diet & Fitness · 1 year ago
  • Exercise addict?

    I go to the gym everyday for 30-60 minutes and then I head home and I feel guilty relaxing at the end of the day to watch TV. I also have had my period for 6 months and I'm 18, 5 foot 3.5 and around 120 pounds. I feel incredibly guilty if I have to miss a day at the gym and I feel like if I take a rest day I will not go back to the gym so I will... show more
    I go to the gym everyday for 30-60 minutes and then I head home and I feel guilty relaxing at the end of the day to watch TV. I also have had my period for 6 months and I'm 18, 5 foot 3.5 and around 120 pounds. I feel incredibly guilty if I have to miss a day at the gym and I feel like if I take a rest day I will not go back to the gym so I will gain weight and that really scares me, thanks for any advise xxx
    3 answers · Diet & Fitness · 1 year ago
  • Orthorexia and secondary ammenorrhea advice?

    Hi I'm 18, 5 foot 3.5 and 120pounds, I have t had my period for 6months. I know it's because of not eating enough and exercising too much so I have begun eating more but I have found it hard as I eat only healthy food and sometimes I let myself go hungry if I can't find something healthy to eat. I really wanted something sweet tonight so... show more
    Hi I'm 18, 5 foot 3.5 and 120pounds, I have t had my period for 6months. I know it's because of not eating enough and exercising too much so I have begun eating more but I have found it hard as I eat only healthy food and sometimes I let myself go hungry if I can't find something healthy to eat. I really wanted something sweet tonight so I treated myself for the first time in a very long time and now I feel sick. I only wanted to be healthy and now I don't have my period. Please help me. Should I start treating myself more often so I can actually eat more so I can allow my body to heal? I don't no what to do, thanks for any advise xxxx
    1 answer · Diet & Fitness · 1 year ago
  • What percentage of my diet should I allow for sugary snacks?

    I am 18, 5 foot 3.5 and weigh 120pounds and I'm a girl, I was wondering how many calories can I allow a day for treats? Thanks Xxx
    I am 18, 5 foot 3.5 and weigh 120pounds and I'm a girl, I was wondering how many calories can I allow a day for treats? Thanks Xxx
    1 answer · Diet & Fitness · 1 year ago