Kegel exercises question?

Question

how often should someone do kegels exercises? what's like ideal

Answer 1

Best Answer - Chosen by Asker

With kegles, you should do them whenever you get the chance! There is no such thing as too much!! Sitting on the bus to work, at work, bus home, dinner table, evening news ... keep them muscles strong :D

Asker's Rating:

Asker's Comment:

thank you!

Answer 2

more the better, but three sets of 12 a day is average

Source(s):

f

Answer 3

A couple times a day....maybe 25 "clinches".