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Forget vegetables or any food - they will not do it. Meditation will help as it deeply relaxes you and gives you good sleep. Also this is a proven fast working remedy:
This is a response I received from wannabeblue28: "Hi Mukunda M. I have just been rubbing my face with... my fingers and hands. It has made a HUGE difference in my complexion after just one night. ...... my skin looks so much tighter everywhere and i no longer have bags under my eyes! Thank you so much for your post, I have been suffering with acne and under-eye circles since i was young."*
She had seen an answer I gave about how vigorous face massaging had got rid of my acne and also removed my bags/circles. The massages greatly tighten skin under and around the eye area and the bags go away.
The most helpful massages are: Using both hands together (1) Do long up and down sweeps close to nose from chin area up to near eyes. (2) Do another up and back at an angle from chin point to cheek bone. (3) Do fast up and down massage close to eye from cheek bones at an angle of 45 degrees (on your crows feet). If do all 3 for several minutes daily - will markedly tighten skin and diminish the circles in the first two days. Use any oil. Olive is good. To avoid skin pulling first make skin taught by partially opening mouth and pulling lips firmly back against teeth(tightens most of face)
Additionally facial yoga exercises help a great deal. Find on Youtube. Do the "The lion face" and try to hold for 30 seconds. A variation of that is protruding the tongue as if trying to touch tip of nose with tip of tongue
SOURCE(S): 20+ years researcher, consultant - safe natural treatments/cures for skin conditions and anti aging rejuvenation treatment.
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- thank you