Hey i don't know if you really care but when i want to lose a weight class for boxing i bust out my secret formula i lose weight without losing muscle and get more stamina i really get the most out of my exercises.
Have you ever heard of Omega-3, 6 and 9 oils. It's not only good for you, but many world class athletes drink it while training because it's so loaded with nutrients it helps increase metabolism,fat oxidation and increase energy and much more you have to check this out.
Well i get my stuff for http://Acai-Berry-Top-Elites.com
Its the best if came across for my exercises.
Well i hope this really helped you out.