All of this really depends on the brand/ style in which it was cooked because it can seriously range with hundreds of calories difference. So look it up here: http://www.thedailyplate.com/
it has basically any food you can think of.
Its better that you look it up becasue there are so many different kinds of the foods you listed.
But just a heads up eating rice twice a day everyday might not be a good idea because it is REALLY high in carbs. And thats not good if you don't burn them all.
Hope this helps (:
is a great site.